Fruchtiger Haferriegel Erdbeere
Packaged product Breakfast Cereals Freche Freunde
Fruchtiger Haferriegel Erdbeere contains 479 kcal per 100 g. A serving, 30 g (30 g) provides about 144 kcal.
Roughly 58% of its calories come from carbohydrates, with 35% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 389 kcal per 100 g across 280 products.
100 g provides 103% of the Daily Value for manganese, 54% of the Daily Value for Vitamin E and 28% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 30 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.5 mg | 3% |
| Vitamin D L | 0.053 µg | 0.3% |
| Vitamin E L | 8.2 mg | 54% |
| Thiamin (B1) L | 0.23 mg | 19% |
| Riboflavin (B2) L | 0.07 mg | 5% |
| Niacin (B3) L | 0.63 mg | 4% |
| Pantothenic acid (B5) L | 0.68 mg | 14% |
| Vitamin B6 L | 0.079 mg | 5% |
| Folate (B9) L | 45.5 µg | 11% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 56.7 mg | 4% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 81.9 mg | 20% |
| Phosphorus L | 227 mg | 18% |
| Potassium L | 466 mg | 10% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.26 mg | 28% |
| Manganese L | 2.4 mg | 103% |
| Selenium L | 6 µg | 11% |
| Iodine L | 4.9 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 58%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gin the top quarter of breakfast cereals (median 6 g)
- Fiber7 gabove the median for breakfast cereals (median 5.8 g)
- Sugars30 gabove the median for breakfast cereals (median 28 g)
- Fat18 gin the top quarter of breakfast cereals (median 9.7 g)
- Saturated fat2.4 gabove the median for breakfast cereals (median 2.1 g)
- Sodium12 mgin the lowest quarter of breakfast cereals (median 106 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water19 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 27.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4 µg |
|---|
Other components (2)
| Water L | 19 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Freche Freunde
- Barcode
- 4260618520574
- Quantity
- 180g
- Label serving
- 30 g
- Category
- Fruits cereal bars
- Packaging
- Plastic,Cardboard,Paperboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Vollkornhaferflocken_ 48%, Rosinen, Sonnenblumenöl, Apfelsaftkonzentrat, Erdbeersaftkonzentrat 2%, Himbeersaftkonzentrat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilApple
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260618520574. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.