Früchtemüsli Vollkorn
Packaged product Petit déjeuner Céréales Knusperone
Früchtemüsli Vollkorn contains 345 kcal per 100 g. A serving, 80 g (80 g) provides about 276 kcal.
Roughly 74 % of its calories come from carbohydrates, with 15 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (383 kcal per 100 g).
100 g provides 91 % of the Daily Value for manganèse, 33 % of the Daily Value for cuivre and 21 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 30 mg | 1 % |
| Total carbohydrates L | 60,1 g | 22 % |
| Dietary fiber L | 9,6 g | 34 % |
| Total sugars L | 19,4 g | |
| Added sugars L | 0,5 g | 1 % |
| Protein L | 8,8 g | 18 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,6 mg | 0,7 % |
| Vitamine D L | 0,004 µg | 0 % |
| Vitamine E L | 1,5 mg | 10 % |
| Thiamine (B1) L | 0,18 mg | 15 % |
| Riboflavine (B2) L | 0,07 mg | 5 % |
| Niacine (B3) L | 0,75 mg | 5 % |
| Acide pantothénique (B5) L | 0,46 mg | 9 % |
| Vitamine B6 L | 0,15 mg | 9 % |
| Folate (B9) L | 20,6 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 43,9 mg | 3 % |
| Fer L | 2,3 mg | 13 % |
| Magnésium L | 86,1 mg | 21 % |
| Phosphore L | 231 mg | 19 % |
| Potassium L | 309 mg | 7 % |
| Zinc L | 1,8 mg | 17 % |
| Cuivre L | 0,3 mg | 33 % |
| Manganèse L | 2,1 mg | 91 % |
| Sélénium L | 3,4 µg | 6 % |
| Iodine L | 0,87 µg | 0,6 % |
| Chlorure L | 13,2 mg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 74 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gbelow the median for petit déjeuner céréales (median 9,8 g)
- Fiber9,6 gabove the median for petit déjeuner céréales (median 8,7 g)
- Sugars19,4 gabove the median for petit déjeuner céréales (median 17 g)
- Fat5,6 gin the lowest quarter of petit déjeuner céréales (median 9 g)
- Sodium30 mgabove the median for petit déjeuner céréales (median 28 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water18,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 26,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6,6 µg |
|---|
Other components (2)
| Eau L | 18,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Knusperone
- Barcode
- 22112118
- Quantity
- 1000g
- Label serving
- 80 g
- Category
- Mueslis aux fruits
- Packaging
- Plastic,en:other-plastics,en:pp-polypropylene
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hafervollkornflocken (23%), Weizenvollkornflocken (23%), Roggenvollkornflocken (22%), Sultaninen (15%), Haselnusskerne (3%), Leinsamen, Kokosraspel, Cornflakes (Mais, Zucker, Salz, Gerstenmalzextrakt), Erdnusskerne (halbiert, geröstet) (2%), Mandelkerne (2%), Sonnenblumenkerne.und Sojaerzeugnisse und Sesamsamen enthalteo.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vollkorn Müesli Happy Harvest | 345 | 8,8 g | 60 g | 5,6 g |
| Müsli Con Frutas-bol. 750 Gr. mestermacher mestemacher | 345 | 9,3 g | 62,2 g | 4,5 g |
| Muesli aux fruits séchés GOLDEN BREAKFAST | 345 | 8,8 g | 60,1 g | 5,6 g |
| Bircher Müsli real Bio | 345 | 9,6 g | 58 g | 5,8 g |
| Naturel muesli Albert Heijn | 345 | 11 g | 61 g | 4 g |
| fruit Muesli Wholegrain Golden Bridge | 345 | 8,8 g | 60 g | 5,6 g |
| Muesli alla frutta Pam Panorama | 345 | 8,5 g | 65 g | 3,5 g |
| Dinkel-Früchte-musili Naturgut | 345 | 9,1 g | 61,3 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Früchtemüsli Vollkorn?
100 g of Früchtemüsli Vollkorn has 345 kcal. Serving, 80 g (80 g): about 276 kcal.
How much protein is in Früchtemüsli Vollkorn?
Früchtemüsli Vollkorn contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 7 g in serving, 80 g (80 g). About 11 % of its calories come from protein. Compared with other petit déjeuner céréales, that is below the median (median 9,8 g).
How many carbs are in Früchtemüsli Vollkorn?
Früchtemüsli Vollkorn has 60,1 g of total carbohydrates per 100 g, including 9,6 g of fiber and 19,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Früchtemüsli Vollkorn?
Früchtemüsli Vollkorn contains 5,6 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Früchtemüsli Vollkorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (91 % DV), cuivre (33 % DV), magnésium (21 % DV), phosphore (19 % DV) and zinc (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Früchtemüsli Vollkorn?
100 g contains 30 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 22112118. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.