Früchtemüsli Vollkorn
Packaged product Breakfast Cereals Knusperone
Früchtemüsli Vollkorn contains 345 kcal per 100 g. A serving, 80 g (80 g) provides about 276 kcal.
Roughly 74% of its calories come from carbohydrates, with 15% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (382 kcal per 100 g).
100 g provides 91% of the Daily Value for manganese, 33% of the Daily Value for copper and 21% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 30 mg | 1% |
| Total carbohydrates L | 60.1 g | 22% |
| Dietary fiber L | 9.6 g | 34% |
| Total sugars L | 19.4 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.6 mg | 0.7% |
| Vitamin D L | 0.004 µg | 0% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.07 mg | 5% |
| Niacin (B3) L | 0.75 mg | 5% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 20.6 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 43.9 mg | 3% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 86.1 mg | 21% |
| Phosphorus L | 231 mg | 19% |
| Potassium L | 309 mg | 7% |
| Zinc L | 1.8 mg | 17% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 2.1 mg | 91% |
| Selenium L | 3.4 µg | 6% |
| Iodine L | 0.87 µg | 0.6% |
| Chloride L | 13.2 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 74%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gbelow the median for breakfast cereals (median 9.8 g)
- Fiber9.6 gabove the median for breakfast cereals (median 8.8 g)
- Sugars19.4 gabove the median for breakfast cereals (median 17 g)
- Fat5.6 gin the lowest quarter of breakfast cereals (median 9 g)
- Sodium30 mgabove the median for breakfast cereals (median 28 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water18.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 26.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.6 µg |
|---|
Other components (2)
| Water L | 18.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Knusperone
- Barcode
- 22112118
- Quantity
- 1000g
- Label serving
- 80 g
- Category
- Mueslis with fruits
- Packaging
- Plastic,en:other-plastics,en:pp-polypropylene
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hafervollkornflocken (23%), Weizenvollkornflocken (23%), Roggenvollkornflocken (22%), Sultaninen (15%), Haselnusskerne (3%), Leinsamen, Kokosraspel, Cornflakes (Mais, Zucker, Salz, Gerstenmalzextrakt), Erdnusskerne (halbiert, geröstet) (2%), Mandelkerne (2%), Sonnenblumenkerne.und Sojaerzeugnisse und Sesamsamen enthalteo.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vollkorn Müesli Happy Harvest | 345 | 8.8 g | 60 g | 5.6 g |
| Müsli Con Frutas-bol. 750 Gr. mestermacher mestemacher | 345 | 9.3 g | 62.2 g | 4.5 g |
| Muesli aux fruits séchés GOLDEN BREAKFAST | 345 | 8.8 g | 60.1 g | 5.6 g |
| Bircher Müsli real Bio | 345 | 9.6 g | 58 g | 5.8 g |
| Naturel muesli Albert Heijn | 345 | 11 g | 61 g | 4 g |
| fruit Muesli Wholegrain Golden Bridge | 345 | 8.8 g | 60 g | 5.6 g |
| Muesli alla frutta Pam Panorama | 345 | 8.5 g | 65 g | 3.5 g |
| Dinkel-Früchte-musili Naturgut | 345 | 9.1 g | 61.3 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 22112118. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.