Frucht-Riegel Mango
Frucht-Riegel Mango contains 340 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 136 kcal.
Roughly 80 % of its calories come from carbohydrates, with 15 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (369 kcal per 100 g).
100 g provides 47 % of the Daily Value for cuivre, 17 % of the Daily Value for manganèse and 14 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 6,3 g | 23 % |
| Total sugars L | 58 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4 g | 8 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 9,1 mg | 10 % |
| Vitamine D L | 0,001 µg | 0 % |
| Vitamine E L | 1,2 mg | 8 % |
| Thiamine (B1) L | 0,026 mg | 2 % |
| Riboflavine (B2) L | 0,047 mg | 4 % |
| Niacine (B3) L | 1,1 mg | 7 % |
| Acide pantothénique (B5) L | 0,53 mg | 11 % |
| Vitamine B6 L | 0,16 mg | 9 % |
| Folate (B9) L | 31,6 µg | 8 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 33,8 mg | 3 % |
| Fer L | 1,1 mg | 6 % |
| Magnésium L | 59,4 mg | 14 % |
| Phosphore L | 94,6 mg | 8 % |
| Potassium L | 524 mg | 11 % |
| Zinc L | 0,74 mg | 7 % |
| Cuivre L | 0,42 mg | 47 % |
| Manganèse L | 0,39 mg | 17 % |
| Sélénium L | 4,8 µg | 9 % |
| Iodine L | 3,8 µg | 3 % |
| Chlorure L | 2,4 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 80 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for fruits (median 5,9 g)
- Fiber6,3 gbelow the median for fruits (median 7,6 g)
- Sugars58 gin the top quarter of fruits (median 45,8 g)
- Fat5,4 gbelow the median for fruits (median 11,1 g)
- Saturated fat1 gbelow the median for fruits (median 2 g)
- Sodium4 mgin the lowest quarter of fruits (median 20 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water37,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 2,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 306 µg |
|---|
Other components (2)
| Eau L | 37,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Allos
- Barcode
- 4016249068257
- Label serving
- 1 bar (40 g)
- Category
- les barres-aux-fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dried Dates (59%), Dried Mango (27%), Cashew (10%), Concentrated Passion Fruit Juice (2%) Maize Starch, Sunflower Oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesol
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frucht-Riegel Mango?
100 g of Frucht-Riegel Mango has 340 kcal. Serving, 1 bar, 40 g (40 g): about 136 kcal.
How much protein is in Frucht-Riegel Mango?
Frucht-Riegel Mango contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 1,6 g in serving, 1 bar, 40 g (40 g). About 5 % of its calories come from protein. Compared with other fruits, that is below the median (median 5,9 g).
How many carbs are in Frucht-Riegel Mango?
Frucht-Riegel Mango has 66 g of total carbohydrates per 100 g, including 6,3 g of fiber and 58 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frucht-Riegel Mango?
Frucht-Riegel Mango contains 5,4 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Frucht-Riegel Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (47 % DV), manganèse (17 % DV), magnésium (14 % DV), potassium (11 % DV) and Acide pantothénique (B5) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frucht-Riegel Mango?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4016249068257. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.