Frucht-Riegel Mango
Packaged product Frugter Allos
Frucht-Riegel Mango contains 340 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 136 kcal.
Roughly 80 % of its calories come from carbohydrates, with 15 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for frugter on FoodFactly (369 kcal per 100 g).
100 g provides 47 % of the Daily Value for kobber, 17 % of the Daily Value for mangan and 14 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 6,3 g | 23 % |
| Total sugars L | 58 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4 g | 8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 9,1 mg | 10 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,026 mg | 2 % |
| Riboflavin (B2) L | 0,047 mg | 4 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensyre (B5) L | 0,53 mg | 11 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 31,6 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 33,8 mg | 3 % |
| Jern L | 1,1 mg | 6 % |
| Magnesium L | 59,4 mg | 14 % |
| Phosphor L | 94,6 mg | 8 % |
| Kalium L | 524 mg | 11 % |
| Zink L | 0,74 mg | 7 % |
| Kobber L | 0,42 mg | 47 % |
| Mangan L | 0,39 mg | 17 % |
| Selen L | 4,8 µg | 9 % |
| Jod L | 3,8 µg | 3 % |
| Chlorid L | 2,4 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 80 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for frugter (median 5,9 g)
- Fiber6,3 gbelow the median for frugter (median 7,6 g)
- Sugars58 gin the top quarter of frugter (median 45,8 g)
- Fat5,4 gbelow the median for frugter (median 11,1 g)
- Saturated fat1 gbelow the median for frugter (median 2 g)
- Sodium4 mgin the lowest quarter of frugter (median 20 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water37,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 2,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 306 µg |
|---|
Other components (2)
| Vand L | 37,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Dried Dates (59%), Dried Mango (27%), Cashew (10%), Concentrated Passion Fruit Juice (2%) Maize Starch, Sunflower Oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Solsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raspberry & Coconut High Fibre Fruit & Nut Bar The Gut Stuff | 340 | 4 g | 32,9 g | 15,1 g |
| Strawberry bar Raw me | 340 | 5,5 g | 60,4 g | 5,8 g |
| Ultra fruits bars Red berries Aptonia | 340 | 3,2 g | 65 g | 6,1 g |
| Mango Coconut Karma Karma | 341 | 3 g | 69 g | 4,5 g |
| Barre Homme Performance Cacao Noisette Vanille Baouw! | 342 | 8,4 g | 42,2 g | 12 g |
| Barre fruitée Nature Active Bio | 337 | 4,3 g | 66 g | 5 g |
| Obstriegel Kaufland | 344 | 4,5 g | 68 g | 4,8 g |
| Bio Sonne Bio fruchtschnitte Cranberry kirsch Bio Sonne | 335 | 3,2 g | 71,5 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frucht-Riegel Mango?
100 g of Frucht-Riegel Mango has 340 kcal. Serving, 1 bar, 40 g (40 g): about 136 kcal.
How much protein is in Frucht-Riegel Mango?
Frucht-Riegel Mango contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 1,6 g in serving, 1 bar, 40 g (40 g). About 5 % of its calories come from protein. Compared with other frugter, that is below the median (median 5,9 g).
How many carbs are in Frucht-Riegel Mango?
Frucht-Riegel Mango has 66 g of total carbohydrates per 100 g, including 6,3 g of fiber and 58 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frucht-Riegel Mango?
Frucht-Riegel Mango contains 5,4 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Frucht-Riegel Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (47 % DV), mangan (17 % DV), magnesium (14 % DV), kalium (11 % DV) and Pantothensyre (B5) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frucht-Riegel Mango?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4016249068257. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.