Mango Coconut Karma
Mango Coconut Karma contains 341 kcal per 100 g. A serving, 20 g (20 g) provides about 68 kcal.
Roughly 84 % of its calories come from carbohydrates, with 12 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (369 kcal per 100 g).
100 g provides 26 % of the Daily Value for Vitamine C, 17 % of the Daily Value for sélénium and 16 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 3,5 g | 18 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 61 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3 g | 6 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 23,2 mg | 26 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,9 mg | 13 % |
| Thiamine (B1) L | 0,009 mg | 0,8 % |
| Riboflavine (B2) L | 0,008 mg | 0,6 % |
| Niacine (B3) L | 0,7 mg | 4 % |
| Acide pantothénique (B5) L | 0,19 mg | 4 % |
| Vitamine B6 L | 0,1 mg | 6 % |
| Folate (B9) L | 65,8 µg | 16 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 12 mg | 0,9 % |
| Fer L | 0,26 mg | 1 % |
| Magnésium L | 14,7 mg | 3 % |
| Phosphore L | 21 mg | 2 % |
| Potassium L | 171 mg | 4 % |
| Zinc L | 0,16 mg | 1 % |
| Cuivre L | 0,098 mg | 11 % |
| Manganèse L | 0,2 mg | 9 % |
| Sélénium L | 9,6 µg | 17 % |
| Iodine L | 9,3 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 84 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of fruits (median 5,9 g)
- Fiber6 gbelow the median for fruits (median 7,6 g)
- Sugars61 gin the top quarter of fruits (median 45,8 g)
- Fat4,5 gin the lowest quarter of fruits (median 11,1 g)
- Saturated fat3,5 gin the top quarter of fruits (median 2 g)
- Sodium12 mgbelow the median for fruits (median 20 mg)
- Protein per 100 kcal0,88 gprotein density, useful for comparing foods with different calorie levels
- Water75,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 799 µg |
|---|
Other components (2)
| Eau L | 75,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Karma
- Barcode
- 7613331863362
- Quantity
- 2 x 20 g
- Label serving
- 20 g
- Category
- les barres-aux-fruits
- Packaging
- Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mangue séchée, noix de coco séchée 5%, antioxydant (E220 [sulfite]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Coconut Karma?
100 g of Mango Coconut Karma has 341 kcal. Serving, 20 g (20 g): about 68 kcal.
How much protein is in Mango Coconut Karma?
Mango Coconut Karma contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,6 g in serving, 20 g (20 g). About 4 % of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 5,9 g).
How many carbs are in Mango Coconut Karma?
Mango Coconut Karma has 69 g of total carbohydrates per 100 g, including 6 g of fiber and 61 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango Coconut Karma?
Mango Coconut Karma contains 4,5 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Mango Coconut Karma contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (26 % DV), sélénium (17 % DV), Folate (B9) (16 % DV), Vitamine E (13 % DV) and cuivre (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango Coconut Karma?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613331863362. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.