Calories in Yogur congelado, vainilla
Generic food Frozen Dulces y postres
Yogur congelado, vainilla contains 127 kcal per 100 g. A typical serving of 1 taza de helado medio (320 g) provides about 406 kcal.
Roughly 66% of its calories come from carbohydrates, with 25% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in crema de hielo y postres lácteos congelados on FoodFactly, where the median is 218 kcal per 100 g across 55 foods.
100 g provides 14% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 127 kcal | |
| Total fat C | 3,6 g | 5% |
| Saturated fat C | 2,3 g | 12% |
| Cholesterol C | 13 mg | 4% |
| Sodium C | 63 mg | 3% |
| Total carbohydrates C | 21,6 g | 8% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 19,9 g | |
| Protein C | 3 g | 6% |
| Vitamina A C | 49 µg | 5% |
| Vitamina C C | 0,7 mg | 0,8% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 0,09 mg | 0,6% |
| Vitamina K C | 0,3 µg | 0,3% |
| Thiamin (B1) C | 0,04 mg | 3% |
| Riboflavin (B2) C | 0,18 mg | 14% |
| Niacin (B3) C | 0,07 mg | 0,4% |
| Vitamina B6 C | 0,04 mg | 2% |
| Folate (B9) C | 4 µg | 1% |
| Vitamina B12 C | 0,07 µg | 3% |
| Choline C | 23,1 mg | 4% |
| Calcio C | 100 mg | 8% |
| Iron C | 0,46 mg | 3% |
| Magnesio C | 10 mg | 2% |
| Fósforo C | 89 mg | 7% |
| Potasio C | 156 mg | 3% |
| Zinc C | 0,28 mg | 3% |
| Copper C | 0,009 mg | 1% |
| Selenio C | 1,9 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 66%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of crema de hielo y postres lácteos congelados (median 3,9 g)
- Fiber0 gin the lowest quarter of crema de hielo y postres lácteos congelados (median 0,9 g)
- Sugars19,9 gbelow the median for crema de hielo y postres lácteos congelados (median 21 g)
- Fat3,6 gin the lowest quarter of crema de hielo y postres lácteos congelados (median 8,2 g)
- Saturated fat2,3 gin the lowest quarter of crema de hielo y postres lácteos congelados (median 4,2 g)
- Sodium63 mgin the lowest quarter of crema de hielo y postres lácteos congelados (median 85 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water71,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,99 g |
|---|---|
| Grasa poliinsaturada C | 0,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,067 g |
| SFA 4:0 C | 0,11 g |
| SFA 6:0 C | 0,078 g |
| SFA 8:0 C | 0,044 g |
| SFA 10:0 C | 0,1 g |
| SFA 12:0 C | 0,12 g |
| SFA 14:0 C | 0,38 g |
| SFA 16:0 C | 0,99 g |
| SFA 18:0 C | 0,36 g |
| MUFA 18:1 C | 0,82 g |
| PUFA 18:3 C | 0,033 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,078 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 9 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 48 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 71,2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 4 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Yogur congelado
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogur congelado, NFS Frozen | 127 | 3 g | 21,6 g | 3,6 g |
| Yogur congelado, servicio suave, vainilla Frozen | 159 | 4 g | 24,2 g | 5,6 g |
| Yogur congelado, servicio suave, chocolate Frozen | 160 | 4,3 g | 24,9 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bar de yogur congelado, vainilla Frozen | 127 | 3 g | 21,6 g | 3,6 g |
| Yogures congelados, sabores distintos al chocolate Frozen | 127 | 3 g | 21,6 g | 3,6 g |
| Cono de yogur congelado, vainilla Frozen | 139 | 3,2 g | 23,9 g | 3,7 g |
| Cono de yogur congelado, vainilla, waffle cone Frozen | 143 | 3,3 g | 25,3 g | 3,6 g |
| Frozen novelties, tipo de jugo, zumo con crema Frozen | 115 | 1,4 g | 24,1 g | 1,4 g |
| Yogures congelados, chocolate Frozen | 131 | 3 g | 21,6 g | 3,6 g |
| Bar de yogur congelado, chocolate Frozen | 131 | 3 g | 21,6 g | 3,6 g |
| Cono de yogur congelado, chocolate Frozen | 142 | 3,2 g | 23,9 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen yogur congelado?
100 g of frozen yogur congelado has 127 kcal. 1 taza de helado medio (320 g): about 406 kcal. 1 taza pequeña de helado (160 g): about 203 kcal. 1 cucharada (160 g): about 203 kcal.
How much protein is in frozen yogur congelado?
Frozen yogur congelado contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 9,6 g in 1 taza de helado medio (320 g). About 9% of its calories come from protein. Compared with other crema de hielo y postres lácteos congelados, that is in the lowest quarter (median 3,9 g).
How many carbs are in frozen yogur congelado?
Frozen yogur congelado has 21,6 g of total carbohydrates per 100 g, including 0 g of fiber and 19,9 g of sugars.
How much fat is in frozen yogur congelado?
Frozen yogur congelado contains 3,6 g of fat per 100 g, of which 2,3 g is saturated (12% of the Daily Value).
What vitamins and minerals does frozen yogur congelado contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen yogur congelado?
100 g contains 63 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705452. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.