Calories in Joghurt, gefroren, vanille
Generic food Frozen Süßigkeiten und Desserts
Joghurt, gefroren, vanille contains 127 kcal per 100 g. A typical serving of 1 mittlerer Eiscremebecher (320 g) provides about 406 kcal.
Roughly 66 % of its calories come from carbohydrates, with 25 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Eiscreme und gefrorene Milchdesserts on FoodFactly, where the median is 218 kcal per 100 g across 55 foods.
100 g provides 14 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 127 kcal | |
| Total fat C | 3,6 g | 5 % |
| Saturated fat C | 2,3 g | 12 % |
| Cholesterol C | 13 mg | 4 % |
| Sodium C | 63 mg | 3 % |
| Total carbohydrates C | 21,6 g | 8 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 19,9 g | |
| Protein C | 3 g | 6 % |
| Vitamin A C | 49 µg | 5 % |
| Vitamin C C | 0,7 mg | 0,8 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,09 mg | 0,6 % |
| Vitamin K C | 0,3 µg | 0,3 % |
| Thiamin (B1) C | 0,04 mg | 3 % |
| Riboflavin (B2) C | 0,18 mg | 14 % |
| Niacin (B3) C | 0,07 mg | 0,4 % |
| Vitamin B6 C | 0,04 mg | 2 % |
| Folat (B9) C | 4 µg | 1 % |
| Vitamin B12 C | 0,07 µg | 3 % |
| Cholin C | 23,1 mg | 4 % |
| Calcium C | 100 mg | 8 % |
| Eisen C | 0,46 mg | 3 % |
| Magnesium C | 10 mg | 2 % |
| Phosphor C | 89 mg | 7 % |
| Kalium C | 156 mg | 3 % |
| Zink C | 0,28 mg | 3 % |
| Kupfer C | 0,009 mg | 1 % |
| Selen C | 1,9 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 66 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of Eiscreme und gefrorene Milchdesserts (median 3,9 g)
- Fiber0 gin the lowest quarter of Eiscreme und gefrorene Milchdesserts (median 0,9 g)
- Sugars19,9 gbelow the median for Eiscreme und gefrorene Milchdesserts (median 21 g)
- Fat3,6 gin the lowest quarter of Eiscreme und gefrorene Milchdesserts (median 8,2 g)
- Saturated fat2,3 gin the lowest quarter of Eiscreme und gefrorene Milchdesserts (median 4,2 g)
- Sodium63 mgin the lowest quarter of Eiscreme und gefrorene Milchdesserts (median 85 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water71,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,99 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,1 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,067 g |
| SFA 4:0 C | 0,11 g |
| SFA 6:0 C | 0,078 g |
| SFA 8:0 C | 0,044 g |
| SFA 10:0 C | 0,1 g |
| SFA 12:0 C | 0,12 g |
| SFA 14:0 C | 0,38 g |
| SFA 16:0 C | 0,99 g |
| SFA 18:0 C | 0,36 g |
| MUFA 18:1 C | 0,82 g |
| PUFA 18:3 C | 0,033 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,078 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 9 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 48 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 71,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 4 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Joghurt
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Joghurt, gefroren, NFS Frozen | 127 | 3 g | 21,6 g | 3,6 g |
| Joghurt, gefroren, weicher Dienst, vanille Frozen | 159 | 4 g | 24,2 g | 5,6 g |
| Joghurt, gefroren, weicher Dienst, schokolade Frozen | 160 | 4,3 g | 24,9 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Joghurtriegel, gefroren, vanille Frozen | 127 | 3 g | 21,6 g | 3,6 g |
| Joghurt, gefroren, andere Aromen als Schokolade Frozen | 127 | 3 g | 21,6 g | 3,6 g |
| Joghurtzapfen, gefroren, vanille Frozen | 139 | 3,2 g | 23,9 g | 3,7 g |
| Joghurtzapfen, gefroren, vanille, waffelkonus Frozen | 143 | 3,3 g | 25,3 g | 3,6 g |
| Gefrorene Neuheiten, safttyp, saft mit Creme Frozen | 115 | 1,4 g | 24,1 g | 1,4 g |
| Joghurt, gefroren, schokolade Frozen | 131 | 3 g | 21,6 g | 3,6 g |
| Joghurtriegel, gefroren, schokolade Frozen | 131 | 3 g | 21,6 g | 3,6 g |
| Joghurtzapfen, gefroren, schokolade Frozen | 142 | 3,2 g | 23,9 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Joghurt?
100 g of Frozen Joghurt has 127 kcal. 1 mittlerer Eiscremebecher (320 g): about 406 kcal. 1 kleiner Eiscremebecher (160 g): about 203 kcal. 1 Schaufel (160 g): about 203 kcal.
How much protein is in Frozen Joghurt?
Frozen Joghurt contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 9,6 g in 1 mittlerer Eiscremebecher (320 g). About 9 % of its calories come from protein. Compared with other Eiscreme und gefrorene Milchdesserts, that is in the lowest quarter (median 3,9 g).
How many carbs are in Frozen Joghurt?
Frozen Joghurt has 21,6 g of total carbohydrates per 100 g, including 0 g of fiber and 19,9 g of sugars.
How much fat is in Frozen Joghurt?
Frozen Joghurt contains 3,6 g of fat per 100 g, of which 2,3 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Frozen Joghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen Joghurt?
100 g contains 63 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705452. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.