Frozen avocado
Packaged product Boissons PACK’D
Frozen avocado contains 175 kcal per 100 g. A serving, 50 g (50 g) provides about 88 kcal.
Roughly 92 % of its calories come from fat, with 4 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 198 kcal per 100 g across 116 products.
100 g provides 27 % of the Daily Value for cuivre, 21 % of the Daily Value for Acide pantothénique (B5) and 18 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 17,2 g | 22 % |
| Saturated fat L | 4,1 g | 20 % |
| Cholesterol L | 0,25 mg | 0,1 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,8 g | 4 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,39 mg | 0,4 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2,2 mg | 14 % |
| Thiamine (B1) L | 0,051 mg | 4 % |
| Riboflavine (B2) L | 0,037 mg | 3 % |
| Niacine (B3) L | 1,5 mg | 10 % |
| Acide pantothénique (B5) L | 1,1 mg | 21 % |
| Vitamine B6 L | 0,3 mg | 18 % |
| Folate (B9) L | 30 µg | 8 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 9,5 mg | 0,7 % |
| Fer L | 0,34 mg | 2 % |
| Magnésium L | 20,8 mg | 5 % |
| Phosphore L | 37,6 mg | 3 % |
| Potassium L | 578 mg | 12 % |
| Zinc L | 0,42 mg | 4 % |
| Cuivre L | 0,24 mg | 27 % |
| Manganèse L | 0,2 mg | 9 % |
| Sélénium L | 9,9 µg | 18 % |
| Iodine L | 9,9 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 4 %
- Fat 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gabove the median for boissons (median 1,6 g)
- Fiber3,1 gin the lowest quarter of boissons (median 3,6 g)
- Fat17,2 gin the lowest quarter of boissons (median 20 g)
- Saturated fat4,1 gbelow the median for boissons (median 4,1 g)
- Sodium8 mgin the top quarter of boissons (median 6 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water69,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,18 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,5 µg |
|---|
Other components (2)
| Eau L | 69,7 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Avocado (99%), Lime juice (1%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| avocado Del Monte | 171 | 1,4 g | 8,6 g | 15,7 g |
| avocado Domestos | 171 | 1,8 g | 1,8 g | 17,4 g |
| Hass Avocados Perfectly Ripe M&S Food | 171 | 1,8 g | 1,8 g | 17,7 g |
| Green Velvet™ Avocados M&S COLLECTION | 171 | 1,9 g | 1,9 g | 19,5 g |
| Hass Avocado Centra | 171 | 0,002 g | 1,8 g | 17,4 g |
| Avocats Hass Mehadrin | 180 | 0 g | 4 g | 18 g |
| Cold Pressed Avocado with Lime and Black Pepper Avofresh | 169 | 0,63 g | 7,5 g | 13,8 g |
| Avocado Albert Heijn | 183 | 2 g | 1,8 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen avocado?
100 g of Frozen avocado has 175 kcal. Serving, 50 g (50 g): about 88 kcal.
How much protein is in Frozen avocado?
Frozen avocado contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,9 g in serving, 50 g (50 g). About 4 % of its calories come from protein. Compared with other boissons, that is above the median (median 1,6 g).
How many carbs are in Frozen avocado?
Frozen avocado has 1,7 g of total carbohydrates per 100 g, including 3,1 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen avocado?
Frozen avocado contains 17,2 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Frozen avocado contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (27 % DV), Acide pantothénique (B5) (21 % DV), sélénium (18 % DV), Vitamine B6 (18 % DV) and Vitamine E (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen avocado?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 août 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060465810625. License: ODbL 1.0 (Open Food Facts). Source record dated 9 août 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.