Avocado
Packaged product Boissons Albert Heijn
Avocado contains 183 kcal per 100 g. A serving, 100 g (100 g) provides about 183 kcal.
Roughly 91 % of its calories come from fat, with 5 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (198 kcal per 100 g).
100 g provides 21 % of the Daily Value for Vitamine E and 18 % of the Daily Value for Vitamine K.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 2 g | 4 % |
| Vitamine E L | 3,2 mg | 21 % |
| Vitamine K L | 21 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 4 %
- Fat 91 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the top quarter of boissons (median 1,6 g)
- Sugars0,5 gin the top quarter of boissons (median 0,4 g)
- Fat18 gbelow the median for boissons (median 20 g)
- Saturated fat2,1 gin the lowest quarter of boissons (median 4,1 g)
- Sodium12 mgin the top quarter of boissons (median 6 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8710400164968
- Quantity
- 2 x
- Label serving
- 100 g
- Category
- Avocats
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avocado Albert Heijn | 183 | 2 g | 1,8 g | 18 g |
| avocado EETRIJP | 183 | 2 g | 1,8 g | 18 g |
| Frozen Avocado JUMBO | 184 | 1 g | 7 g | 16 g |
| Avocado Nature's Pride | 186 | 1,9 g | 1,8 g | 18,4 g |
| Avocats Hass Mehadrin | 180 | 0 g | 4 g | 18 g |
| Only avocado McGarlet | 187 | 1,2 g | 4,7 g | 17,6 g |
| Aguacate para untar Caña Nature | 188 | 1,8 g | 3,7 g | 19,1 g |
| Avacado Marks & Spencer | 190 | 1,9 g | 1,9 g | 19,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avocado?
100 g of Avocado has 183 kcal. Serving, 100 g (100 g): about 183 kcal.
How much protein is in Avocado?
Avocado contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in serving, 100 g (100 g). About 5 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 1,6 g).
How many carbs are in Avocado?
Avocado has 1,8 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avocado?
Avocado contains 18 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Avocado contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (21 % DV) and Vitamine K (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Avocado?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710400164968. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.