avocado
Packaged product Boissons Del Monte
Avocado contains 171 kcal per 100 g. A serving, 1 avocado, 70 g (70 g) provides about 120 kcal.
Roughly 78 % of its calories come from fat, with 19 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 198 kcal per 100 g across 116 products.
100 g provides 11 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 15,7 g | 20 % |
| Saturated fat L | 2,1 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 7,1 mg | 0,3 % |
| Total carbohydrates L | 8,6 g | 3 % |
| Dietary fiber L | 7,1 g | 26 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,4 g | 3 % |
| Vitamine A L | 7,1 µg | 0,8 % |
| Vitamine C L | 8,6 mg | 10 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 12,9 mg | 1 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 507 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 19 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the lowest quarter of boissons (median 1,6 g)
- Fiber7,1 gin the top quarter of boissons (median 3,6 g)
- Sugars0 gin the lowest quarter of boissons (median 0,4 g)
- Fat15,7 gin the lowest quarter of boissons (median 20 g)
- Saturated fat2,1 gin the lowest quarter of boissons (median 4,1 g)
- Sodium7,1 mgabove the median for boissons (median 6 mg)
- Protein per 100 kcal0,84 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Velvet™ Avocados M&S COLLECTION | 171 | 1,9 g | 1,9 g | 19,5 g |
| Hass Avocado Centra | 171 | 0,002 g | 1,8 g | 17,4 g |
| Hass Avocados Perfectly Ripe M&S Food | 171 | 1,8 g | 1,8 g | 17,7 g |
| avocado Domestos | 171 | 1,8 g | 1,8 g | 17,4 g |
| Aguacate para untar Caña Nature | 173 | 1,5 g | 1,6 g | 16,5 g |
| Cold Pressed Avocado with Lime and Black Pepper Avofresh | 169 | 0,63 g | 7,5 g | 13,8 g |
| Frozen avocado PACK’D | 175 | 1,8 g | 1,7 g | 17,2 g |
| Hass Avocado Edeka | 167 | 2 g | 8,6 g | 15,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in avocado?
100 g of avocado has 171 kcal. Serving, 1 avocado, 70 g (70 g): about 120 kcal.
How much protein is in avocado?
Avocado contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 1 g in serving, 1 avocado, 70 g (70 g). About 3 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 1,6 g).
How many carbs are in avocado?
Avocado has 8,6 g of total carbohydrates per 100 g, including 7,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in avocado?
Avocado contains 15,7 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does avocado contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in avocado?
100 g contains 7,1 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 novembre 2024. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0717524401298. License: ODbL 1.0 (Open Food Facts). Source record dated 19 novembre 2024. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.