Frozen avocado
Packaged product Getränke PACK’D
Frozen avocado contains 175 kcal per 100 g. A Serving, 50 g (50 g) provides about 88 kcal.
Roughly 92 % of its calories come from fat, with 4 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 198 kcal per 100 g across 116 products.
100 g provides 27 % of the Daily Value for Kupfer, 21 % of the Daily Value for Pantothensäure (B5) and 18 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 17,2 g | 22 % |
| Saturated fat L | 4,1 g | 20 % |
| Cholesterol L | 0,25 mg | 0,1 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,8 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,39 mg | 0,4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,2 mg | 14 % |
| Thiamin (B1) L | 0,051 mg | 4 % |
| Riboflavin (B2) L | 0,037 mg | 3 % |
| Niacin (B3) L | 1,5 mg | 10 % |
| Pantothensäure (B5) L | 1,1 mg | 21 % |
| Vitamin B6 L | 0,3 mg | 18 % |
| Folat (B9) L | 30 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 9,5 mg | 0,7 % |
| Eisen L | 0,34 mg | 2 % |
| Magnesium L | 20,8 mg | 5 % |
| Phosphor L | 37,6 mg | 3 % |
| Kalium L | 578 mg | 12 % |
| Zink L | 0,42 mg | 4 % |
| Kupfer L | 0,24 mg | 27 % |
| Mangan L | 0,2 mg | 9 % |
| Selen L | 9,9 µg | 18 % |
| Iodin L | 9,9 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 4 %
- Fat 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gabove the median for Getränke (median 1,6 g)
- Fiber3,1 gin the lowest quarter of Getränke (median 3,6 g)
- Fat17,2 gin the lowest quarter of Getränke (median 20 g)
- Saturated fat4,1 gbelow the median for Getränke (median 4,1 g)
- Sodium8 mgin the top quarter of Getränke (median 6 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water69,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,18 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,5 µg |
|---|
Other components (2)
| Wasser L | 69,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Avocado (99%), Lime juice (1%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| avocado Del Monte | 171 | 1,4 g | 8,6 g | 15,7 g |
| avocado Domestos | 171 | 1,8 g | 1,8 g | 17,4 g |
| Hass Avocados Perfectly Ripe M&S Food | 171 | 1,8 g | 1,8 g | 17,7 g |
| Green Velvet™ Avocados M&S COLLECTION | 171 | 1,9 g | 1,9 g | 19,5 g |
| Hass Avocado Centra | 171 | 0,002 g | 1,8 g | 17,4 g |
| Avocats Hass Mehadrin | 180 | 0 g | 4 g | 18 g |
| Cold Pressed Avocado with Lime and Black Pepper Avofresh | 169 | 0,63 g | 7,5 g | 13,8 g |
| Avocado Albert Heijn | 183 | 2 g | 1,8 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen avocado?
100 g of Frozen avocado has 175 kcal. Serving, 50 g (50 g): about 88 kcal.
How much protein is in Frozen avocado?
Frozen avocado contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,9 g in Serving, 50 g (50 g). About 4 % of its calories come from protein. Compared with other Getränke, that is above the median (median 1,6 g).
How many carbs are in Frozen avocado?
Frozen avocado has 1,7 g of total carbohydrates per 100 g, including 3,1 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen avocado?
Frozen avocado contains 17,2 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Frozen avocado contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (27 % DV), Pantothensäure (B5) (21 % DV), Selen (18 % DV), Vitamin B6 (18 % DV) and Vitamin E (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen avocado?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. August 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060465810625. License: ODbL 1.0 (Open Food Facts). Source record dated 9. August 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.