Fromage léger 11% Mat. Gr.
Packaged product Produits laitiers et oeufs Marque Repère
Fromage léger 11% Mat. Gr. contains 199 kcal per 100 g. A serving, 30 g, cet emballage contient environ 8 portions (30 g) provides about 60 kcal.
Roughly 50 % of its calories come from fat, with 48 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (199 kcal per 100 g).
100 g provides 38 % of the Daily Value for calcium, 25 % of the Daily Value for iodine and 20 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 7,7 g | 39 % |
| Cholesterol L | 2,4 mg | 0,8 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
| Vitamine A L | 1,7 µg | 0,2 % |
| Vitamine C L | 1,3 mg | 1 % |
| Vitamine D L | 0,073 µg | 0,4 % |
| Vitamine E L | 0,009 mg | 0,1 % |
| Thiamine (B1) L | 0,042 mg | 4 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Niacine (B3) L | 0,09 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,35 mg | 7 % |
| Vitamine B6 L | 0,043 mg | 3 % |
| Folate (B9) L | 4,8 µg | 1 % |
| Vitamine B12 L | 0,48 µg | 20 % |
| Calcium L | 500 mg | 38 % |
| Fer L | 0,032 mg | 0,2 % |
| Magnésium L | 11,4 mg | 3 % |
| Phosphore L | 96,8 mg | 8 % |
| Potassium L | 154 mg | 3 % |
| Zinc L | 0,41 mg | 4 % |
| Cuivre L | 0,013 mg | 1 % |
| Manganèse L | 0,006 mg | 0,3 % |
| Sélénium L | 1,6 µg | 3 % |
| Iodine L | 37,7 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 2 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gbelow the median for produits laitiers et oeufs (median 24,1 g)
- Saturated fat7,7 gbelow the median for produits laitiers et oeufs (median 8 g)
- Sodium600 mgin the top quarter of produits laitiers et oeufs (median 548 mg)
- Protein per 100 kcal12,1 gprotein density, useful for comparing foods with different calorie levels
- Water88,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6,8 µg |
|---|
Other components (2)
| Eau L | 88,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700250297
- Quantity
- 250 g
- Label serving
- 30 g (Cet emballage contient environ 8 portions)
- Category
- Fromages allégés
- Packaging
- Metal,Paper,Box,fresh,Wood,fr:agrafe
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuage Léger - Fromage à pâte molle allégé Sans marque | 200 | 24,1 g | 1,1 g | 10 g |
| Léger & Gourmand - Fromage pasteurisé allégé en matière grasse Coeur de Lion | 201 | 24 g | 1,5 g | 11 g |
| Coeur de Lion Léger au lait demi-écrémé Cœur de Lion | 201 | 24 g | 1,5 g | 11 g |
| PRESIDENT LEGER 11% MG 250g Président | 187 | 22 g | 0 g | 11 g |
| Fromage allégé en matière grasse Coeurmandie | 183 | 21 g | 0 g | 11 g |
| Bresse Bleu Léger 15% M.G. Bresse Bleu | 223 | 21 g | 1 g | 15 g |
| Sbelium Queso Fundido Light Dietisa | 153 | 2,9 g | 8,7 g | 9 g |
| Light EntreMont | 248 | 30 g | 0,5 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fromage léger 11% Mat. Gr.?
100 g of Fromage léger 11% Mat. Gr. has 199 kcal. Serving, 30 g, cet emballage contient environ 8 portions (30 g): about 60 kcal.
Is Fromage léger 11% Mat. Gr. high in protein?
Fromage léger 11% Mat. Gr. contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 7,2 g in serving, 30 g, cet emballage contient environ 8 portions (30 g). About 48 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 24,1 g).
How many carbs are in Fromage léger 11% Mat. Gr.?
Fromage léger 11% Mat. Gr. has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fromage léger 11% Mat. Gr.?
Fromage léger 11% Mat. Gr. contains 11 g of fat per 100 g, of which 7,7 g is saturated (39 % of the Daily Value).
What vitamins and minerals does Fromage léger 11% Mat. Gr. contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (38 % DV), iodine (25 % DV), Vitamine B12 (20 % DV) and Riboflavine (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fromage léger 11% Mat. Gr.?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700250297. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.