Fromage léger 11% Mat. Gr.
Packaged product Milch und Eier Marque Repère
Fromage léger 11% Mat. Gr. contains 199 kcal per 100 g. A Serving, 30 g, Cet emballage contient environ 8 portions (30 g) provides about 60 kcal.
Roughly 50 % of its calories come from fat, with 48 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (199 kcal per 100 g).
100 g provides 38 % of the Daily Value for Calcium, 25 % of the Daily Value for Iodin and 20 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 7,7 g | 39 % |
| Cholesterol L | 2,4 mg | 0,8 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
| Vitamin A L | 1,7 µg | 0,2 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,073 µg | 0,4 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,042 mg | 4 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,09 mg | 0,6 % |
| Pantothensäure (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,043 mg | 3 % |
| Folat (B9) L | 4,8 µg | 1 % |
| Vitamin B12 L | 0,48 µg | 20 % |
| Calcium L | 500 mg | 38 % |
| Eisen L | 0,032 mg | 0,2 % |
| Magnesium L | 11,4 mg | 3 % |
| Phosphor L | 96,8 mg | 8 % |
| Kalium L | 154 mg | 3 % |
| Zink L | 0,41 mg | 4 % |
| Kupfer L | 0,013 mg | 1 % |
| Mangan L | 0,006 mg | 0,3 % |
| Selen L | 1,6 µg | 3 % |
| Iodin L | 37,7 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 2 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gbelow the median for Milch und Eier (median 24,1 g)
- Saturated fat7,7 gbelow the median for Milch und Eier (median 8 g)
- Sodium600 mgin the top quarter of Milch und Eier (median 548 mg)
- Protein per 100 kcal12,1 gprotein density, useful for comparing foods with different calorie levels
- Water88,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6,8 µg |
|---|
Other components (2)
| Wasser L | 88,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700250297
- Quantity
- 250 g
- Label serving
- 30 g (Cet emballage contient environ 8 portions)
- Category
- Fromages allégés
- Packaging
- Metal,Paper,Box,fresh,Wood,fr:agrafe
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuage Léger - Fromage à pâte molle allégé Sans marque | 200 | 24,1 g | 1,1 g | 10 g |
| Léger & Gourmand - Fromage pasteurisé allégé en matière grasse Coeur de Lion | 201 | 24 g | 1,5 g | 11 g |
| Coeur de Lion Léger au lait demi-écrémé Cœur de Lion | 201 | 24 g | 1,5 g | 11 g |
| PRESIDENT LEGER 11% MG 250g Président | 187 | 22 g | 0 g | 11 g |
| Fromage allégé en matière grasse Coeurmandie | 183 | 21 g | 0 g | 11 g |
| Bresse Bleu Léger 15% M.G. Bresse Bleu | 223 | 21 g | 1 g | 15 g |
| Sbelium Queso Fundido Light Dietisa | 153 | 2,9 g | 8,7 g | 9 g |
| Light EntreMont | 248 | 30 g | 0,5 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fromage léger 11% Mat. Gr.?
100 g of Fromage léger 11% Mat. Gr. has 199 kcal. Serving, 30 g, Cet emballage contient environ 8 portions (30 g): about 60 kcal.
Is Fromage léger 11% Mat. Gr. high in protein?
Fromage léger 11% Mat. Gr. contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 7,2 g in Serving, 30 g, Cet emballage contient environ 8 portions (30 g). About 48 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 24,1 g).
How many carbs are in Fromage léger 11% Mat. Gr.?
Fromage léger 11% Mat. Gr. has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fromage léger 11% Mat. Gr.?
Fromage léger 11% Mat. Gr. contains 11 g of fat per 100 g, of which 7,7 g is saturated (39 % of the Daily Value).
What vitamins and minerals does Fromage léger 11% Mat. Gr. contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (38 % DV), Iodin (25 % DV), Vitamin B12 (20 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fromage léger 11% Mat. Gr.?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700250297. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.