How many calories are in Fromage léger 11% Mat. Gr.?

100 g of Fromage léger 11% Mat. Gr. has 199 kcal. Serving, 30 g, cet emballage contient environ 8 portions (30 g): about 60 kcal.

Is Fromage léger 11% Mat. Gr. high in protein?

Fromage léger 11% Mat. Gr. contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 7.2 g in serving, 30 g, cet emballage contient environ 8 portions (30 g). About 48% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 24.1 g).

How many carbs are in Fromage léger 11% Mat. Gr.?

Fromage léger 11% Mat. Gr. has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fromage léger 11% Mat. Gr.?

Fromage léger 11% Mat. Gr. contains 11 g of fat per 100 g, of which 7.7 g is saturated (39% of the Daily Value).

What vitamins and minerals does Fromage léger 11% Mat. Gr. contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (38% DV), iodine (25% DV), Vitamin B12 (20% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fromage léger 11% Mat. Gr.?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fromage léger 11% Mat. Gr.

Packaged product Dairy and Eggs Marque Repère

Fromage léger 11% Mat. Gr. contains 199 kcal per 100 g. A serving, 30 g, cet emballage contient environ 8 portions (30 g) provides about 60 kcal.

Roughly 50% of its calories come from fat, with 48% from protein and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (199 kcal per 100 g).

100 g provides 38% of the Daily Value for calcium, 25% of the Daily Value for iodine and 20% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

199kcal per 100 g

24 gprotein

1 gcarbohydrates

11 gfat

60kcal in serving, 30 g, cet emballage contient environ 8 portions (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	199 kcal
Total fat L	11 g	14%
Saturated fat L	7.7 g	39%
Cholesterol L	2.4 mg	0.8%
Sodium L	600 mg	26%
Total carbohydrates L	1 g	0.4%
Dietary fiber L	0 g	0%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	24 g	48%
Vitamin A L	1.7 µg	0.2%
Vitamin C L	1.3 mg	1%
Vitamin D L	0.073 µg	0.4%
Vitamin E L	0.009 mg	0.1%
Thiamin (B1) L	0.042 mg	4%
Riboflavin (B2) L	0.18 mg	14%
Niacin (B3) L	0.09 mg	0.6%
Pantothenic acid (B5) L	0.35 mg	7%
Vitamin B6 L	0.043 mg	3%
Folate (B9) L	4.8 µg	1%
Vitamin B12 L	0.48 µg	20%
Calcium L	500 mg	38%
Iron L	0.032 mg	0.2%
Magnesium L	11.4 mg	3%
Phosphorus L	96.8 mg	8%
Potassium L	154 mg	3%
Zinc L	0.41 mg	4%
Copper L	0.013 mg	1%
Manganese L	0.006 mg	0.3%
Selenium L	1.6 µg	3%
Iodine L	37.7 µg	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 48%
Carbohydrates 2%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein24 gbelow the median for dairy and eggs (median 24.1 g)
Saturated fat7.7 gbelow the median for dairy and eggs (median 8 g)
Sodium600 mgin the top quarter of dairy and eggs (median 548 mg)
Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels
Water88.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	6.8 µg

Other components (2)

Water L	88.8 g
Alcohol L	0 g

Product details

Brand: Marque Repère
Barcode: 3564700250297
Quantity: 250 g
Label serving: 30 g (Cet emballage contient environ 8 portions)
Category: Fromages allégés
Packaging: Metal,Paper,Box,fresh,Wood,fr:agrafe
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Lait de vache pasteurisé (origine : France), sel, présure, ferments lactiques et d'affinage.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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PRESIDENT LEGER 11% MG 250g Président	187	22 g	0 g	11 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3564700250297. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.