Fromage frais
Packaged product Produits laitiers et oeufs Pierucci
Fromage frais contains 227 kcal per 100 g.
Roughly 68 % of its calories come from fat, with 25 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 333 kcal per 100 g across 11 652 products.
100 g provides 29 % of the Daily Value for Vitamine B12, 26 % of the Daily Value for Riboflavine (B2) and 20 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 7 g | 35 % |
| Cholesterol L | 26,8 mg | 9 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamine A L | 20,2 µg | 2 % |
| Vitamine C L | 4,2 mg | 5 % |
| Vitamine D L | 0,2 µg | 1 % |
| Vitamine E L | 0,15 mg | 1 % |
| Thiamine (B1) L | 0,057 mg | 5 % |
| Riboflavine (B2) L | 0,34 mg | 26 % |
| Niacine (B3) L | 0,42 mg | 3 % |
| Acide pantothénique (B5) L | 0,41 mg | 8 % |
| Vitamine B6 L | 0,06 mg | 4 % |
| Folate (B9) L | 9,1 µg | 2 % |
| Vitamine B12 L | 0,71 µg | 29 % |
| Calcium L | 198 mg | 15 % |
| Fer L | 0,46 mg | 3 % |
| Magnésium L | 17 mg | 4 % |
| Phosphore L | 157 mg | 13 % |
| Potassium L | 102 mg | 2 % |
| Zinc L | 0,54 mg | 5 % |
| Cuivre L | 0,011 mg | 1 % |
| Manganèse L | 0,018 mg | 0,8 % |
| Sélénium L | 3 µg | 5 % |
| Iodine L | 29,6 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 7 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the lowest quarter of produits laitiers et oeufs (median 21,4 g)
- Sugars2,6 gabove the median for produits laitiers et oeufs (median 0,5 g)
- Fat17 gin the lowest quarter of produits laitiers et oeufs (median 26,7 g)
- Saturated fat7 gin the lowest quarter of produits laitiers et oeufs (median 17 g)
- Sodium280 mgin the lowest quarter of produits laitiers et oeufs (median 643 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water81,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 81,6 g |
|---|---|
| Alcool L | 0 g |
Product details
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|---|---|---|---|---|
| Ser solankowy kanapkowo-sałatkowy Stąd Takie Dobre | 227 | 10 g | 6,3 g | 18 g |
| fromage fondu Lactima | 227 | 4,9 g | 16 g | 16 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fromage frais?
100 g of Fromage frais has 227 kcal.
Is Fromage frais high in protein?
Fromage frais contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 21,4 g).
How many carbs are in Fromage frais?
Fromage frais has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fromage frais?
Fromage frais contains 17 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Fromage frais contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (29 % DV), Riboflavine (B2) (26 % DV), iodine (20 % DV), calcium (15 % DV) and phosphore (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fromage frais?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760025680034. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.