How many calories are in Fromage frais?

100 g of Fromage frais has 227 kcal.

Is Fromage frais high in protein?

Fromage frais contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).

How many carbs are in Fromage frais?

Fromage frais has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fromage frais?

Fromage frais contains 17 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).

What vitamins and minerals does Fromage frais contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (29% DV), Riboflavin (B2) (26% DV), iodine (20% DV), calcium (15% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fromage frais?

100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fromage frais

Packaged product Dairy and Eggs Pierucci

Fromage frais contains 227 kcal per 100 g.

Roughly 68% of its calories come from fat, with 25% from protein and 7% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

100 g provides 29% of the Daily Value for Vitamin B12, 26% of the Daily Value for Riboflavin (B2) and 20% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

227kcal per 100 g

14 gprotein

4 gcarbohydrates

17 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	227 kcal
Total fat L	17 g	22%
Saturated fat L	7 g	35%
Cholesterol L	26.8 mg	9%
Sodium L	280 mg	12%
Total carbohydrates L	4 g	1%
Dietary fiber L	0 g	0%
Total sugars L	2.6 g
Added sugars L	0 g	0%
Protein L	14 g	28%
Vitamin A L	20.2 µg	2%
Vitamin C L	4.2 mg	5%
Vitamin D L	0.2 µg	1%
Vitamin E L	0.15 mg	1%
Thiamin (B1) L	0.057 mg	5%
Riboflavin (B2) L	0.34 mg	26%
Niacin (B3) L	0.42 mg	3%
Pantothenic acid (B5) L	0.41 mg	8%
Vitamin B6 L	0.06 mg	4%
Folate (B9) L	9.1 µg	2%
Vitamin B12 L	0.71 µg	29%
Calcium L	198 mg	15%
Iron L	0.46 mg	3%
Magnesium L	17 mg	4%
Phosphorus L	157 mg	13%
Potassium L	102 mg	2%
Zinc L	0.54 mg	5%
Copper L	0.011 mg	1%
Manganese L	0.018 mg	0.8%
Selenium L	3 µg	5%
Iodine L	29.6 µg	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 7%
Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14 gin the lowest quarter of dairy and eggs (median 21.4 g)
Sugars2.6 gabove the median for dairy and eggs (median 0.5 g)
Fat17 gin the lowest quarter of dairy and eggs (median 26.3 g)
Saturated fat7 gin the lowest quarter of dairy and eggs (median 17 g)
Sodium280 mgin the lowest quarter of dairy and eggs (median 643 mg)
Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Water81.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	81.6 g
Alcohol L	0 g

Product details

Brand: Pierucci
Barcode: 3760025680034
Category: Cheeses
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Lait de brebis entier pasteurisé origine France,sel, présure

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Crema Tex-Mex Hacendado	227	12 g	2 g	19 g
Ser solankowy kanapkowo-sałatkowy Stąd Takie Dobre	227	10 g	6.3 g	18 g
fromage fondu Lactima	227	4.9 g	16 g	16 g
Ennstaler Steirerkas Ennstaler Steirerkas	227	55 g	0.5 g	0.5 g
Sandwich-salad cheese Fat Pilos	227	10 g	6.3 g	18 g
Ennstaler Steirerkas Ennstal Milch	227	55 g	0.5 g	0.5 g
Queso crema San Ignacio	227	2.3 g	6.7 g	21 g
Serek siedlecki SM Siedlce	227	6.3 g	3.1 g	21 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3760025680034. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.