Frit'Up
Packaged product Légumes MC CAIN
Frit'Up contains 245 kcal per 100 g. A serving, 20g cuit au micro-ondes (20 g) provides about 49 kcal.
Roughly 56 % of its calories come from carbohydrates, with 38 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 150 kcal per 100 g across 371 products.
100 g provides 38 % of the Daily Value for Vitamine E, 18 % of the Daily Value for Vitamine B6 and 10 % of the Daily Value for Acide pantothénique (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 33,5 g | 12 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0,25 g | 0,5 % |
| Protein L | 3,5 g | 7 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,6 mg | 3 % |
| Vitamine D L | 0,013 µg | 0,1 % |
| Vitamine E L | 5,7 mg | 38 % |
| Thiamine (B1) L | 0,07 mg | 6 % |
| Riboflavine (B2) L | 0,018 mg | 1 % |
| Niacine (B3) L | 1,5 mg | 10 % |
| Acide pantothénique (B5) L | 0,51 mg | 10 % |
| Vitamine B6 L | 0,3 mg | 18 % |
| Folate (B9) L | 27,7 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 5,2 mg | 0,4 % |
| Fer L | 0,24 mg | 1 % |
| Magnésium L | 15,4 mg | 4 % |
| Phosphore L | 33,1 mg | 3 % |
| Potassium L | 323 mg | 7 % |
| Zinc L | 0,14 mg | 1 % |
| Cuivre L | 0,069 mg | 8 % |
| Manganèse L | 0,067 mg | 3 % |
| Sélénium L | 5,5 µg | 10 % |
| Iodine L | 7,9 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 56 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the top quarter of légumes (median 2,5 g)
- Fiber3,5 gin the top quarter of légumes (median 2,5 g)
- Sugars0,2 gin the lowest quarter of légumes (median 0,5 g)
- Fat10 gin the top quarter of légumes (median 4,6 g)
- Saturated fat1,2 gin the top quarter of légumes (median 0,5 g)
- Sodium200 mgin the top quarter of légumes (median 68 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water69,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,8 g |
|---|---|
| Graisses polyinsaturées L | 6 g |
Sugars and starch (1)
| Étoile L | 14,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2 µg |
|---|
Other components (2)
| Eau L | 69,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- MC CAIN
- Barcode
- 3256830010574
- Quantity
- 90g
- Label serving
- 20g cuit au micro-ondes
- Category
- Frites de pommes de terre congelées
- Packaging
- Plastic,bag,Cardboard,frozen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pommes de terre 78%, flocons de pommes de terre, huile de tournesol (10%), sel, dextrose de blé, émulsifiant : E4713, arôme.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreHuile de tournesolSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crousti' Frites Leader Price | 242 | 2,6 g | 33 g | 9,7 g |
| Mikrowellen-Pommes Curvy Snack Master | 249 | 3,7 g | 34 g | 10 g |
| Lightly Coated Sweet Potato Fries Sainsbury's | 241 | 3,3 g | 37 g | 7,6 g |
| Seasoned French Fries Bâton Rouge | 249 | 2,8 g | 31,8 g | 12,5 g |
| French fries Asda | 237 | 3,9 g | 35 g | 7,9 g |
| Homestyle Chips Morrisons | 237 | 3,3 g | 38,2 g | 7 g |
| Mikrowellen Pommes - Wellenschnitt REWE Beste Wahl | 234 | 3,1 g | 33 g | 9,6 g |
| Frit up MC CAIN | 257 | 3 g | 36 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frit'Up?
100 g of Frit'Up has 245 kcal. Serving, 20g cuit au micro-ondes (20 g): about 49 kcal.
How much protein is in Frit'Up?
Frit'Up contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 0,7 g in serving, 20g cuit au micro-ondes (20 g). About 6 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Frit'Up?
Frit'Up has 33,5 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frit'Up?
Frit'Up contains 10 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Frit'Up contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (38 % DV), Vitamine B6 (18 % DV) and Acide pantothénique (B5) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frit'Up?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256830010574. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.