Frit up
Packaged product Légumes MC CAIN
Frit up contains 257 kcal per 100 g. A serving, 90 g (90 g) provides about 231 kcal.
Roughly 57 % of its calories come from carbohydrates, with 38 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 151 kcal per 100 g across 427 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 10,6 g | 14 % |
| Saturated fat L | 0,78 g | 4 % |
| Sodium L | 178 mg | 8 % |
| Total carbohydrates L | 36 g | 13 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 1,2 g | |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 57 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the top quarter of légumes (median 2,5 g)
- Fiber3 gin the top quarter of légumes (median 2,5 g)
- Sugars1,2 gin the top quarter of légumes (median 0,5 g)
- Fat10,6 gin the top quarter of légumes (median 4,7 g)
- Saturated fat0,78 gabove the median for légumes (median 0,5 g)
- Sodium178 mgabove the median for légumes (median 60 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0 g |
|---|
Product details
- Brand
- MC CAIN
- Barcode
- 8710438117509
- Quantity
- 90 g
- Label serving
- 90 g
- Category
- Frites de pommes de terre congelées
- Packaging
- Box
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potatoes (75%), dehydrated potatoes, sunflower oil, dextrose, salt, emulsifier (e471)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreSelHuile de colza (canola)Huile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fries to Go Dorées et Croustillantes! fries to go | 257 | 3 g | 36 g | 10,6 g |
| Extra Crispy French Fries Sainsbury's | 260 | 3,2 g | 43 g | 7,6 g |
| Seasoned French Fries Bâton Rouge | 249 | 2,8 g | 31,8 g | 12,5 g |
| Mikrowellen-Pommes Curvy Snack Master | 249 | 3,7 g | 34 g | 10 g |
| Frit'Up MC CAIN | 245 | 3,5 g | 33,5 g | 10 g |
| Crousti' Frites Leader Price | 242 | 2,6 g | 33 g | 9,7 g |
| Lightly Coated Sweet Potato Fries Sainsbury's | 241 | 3,3 g | 37 g | 7,6 g |
| French fries Asda | 237 | 3,9 g | 35 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frit up?
100 g of Frit up has 257 kcal. Serving, 90 g (90 g): about 231 kcal.
How much protein is in Frit up?
Frit up contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 2,7 g in serving, 90 g (90 g). About 5 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Frit up?
Frit up has 36 g of total carbohydrates per 100 g, including 3 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frit up?
Frit up contains 10,6 g of fat per 100 g, of which 0,78 g is saturated (4 % of the Daily Value).
How much sodium is in Frit up?
100 g contains 178 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710438117509. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.