Frit'Up
Packaged product Gemüse MC CAIN
Frit'Up contains 245 kcal per 100 g. A Serving, 20g cuit au micro-ondes (20 g) provides about 49 kcal.
Roughly 56 % of its calories come from carbohydrates, with 38 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 150 kcal per 100 g across 371 products.
100 g provides 38 % of the Daily Value for Vitamin E, 18 % of the Daily Value for Vitamin B6 and 10 % of the Daily Value for Pantothensäure (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 33,5 g | 12 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0,25 g | 0,5 % |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,6 mg | 3 % |
| Vitamin D L | 0,013 µg | 0,1 % |
| Vitamin E L | 5,7 mg | 38 % |
| Thiamin (B1) L | 0,07 mg | 6 % |
| Riboflavin (B2) L | 0,018 mg | 1 % |
| Niacin (B3) L | 1,5 mg | 10 % |
| Pantothensäure (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,3 mg | 18 % |
| Folat (B9) L | 27,7 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 5,2 mg | 0,4 % |
| Eisen L | 0,24 mg | 1 % |
| Magnesium L | 15,4 mg | 4 % |
| Phosphor L | 33,1 mg | 3 % |
| Kalium L | 323 mg | 7 % |
| Zink L | 0,14 mg | 1 % |
| Kupfer L | 0,069 mg | 8 % |
| Mangan L | 0,067 mg | 3 % |
| Selen L | 5,5 µg | 10 % |
| Iodin L | 7,9 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 56 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the top quarter of Gemüse (median 2,5 g)
- Fiber3,5 gin the top quarter of Gemüse (median 2,5 g)
- Sugars0,2 gin the lowest quarter of Gemüse (median 0,5 g)
- Fat10 gin the top quarter of Gemüse (median 4,6 g)
- Saturated fat1,2 gin the top quarter of Gemüse (median 0,5 g)
- Sodium200 mgin the top quarter of Gemüse (median 68 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water69,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 6 g |
Sugars and starch (1)
| Stärke L | 14,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2 µg |
|---|
Other components (2)
| Wasser L | 69,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- MC CAIN
- Barcode
- 3256830010574
- Quantity
- 90g
- Label serving
- 20g cuit au micro-ondes
- Category
- Gefrorene Pommes frites
- Packaging
- Plastic,bag,Cardboard,frozen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pommes de terre 78%, flocons de pommes de terre, huile de tournesol (10%), sel, dextrose de blé, émulsifiant : E4713, arôme.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSonnenblumenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crousti' Frites Leader Price | 242 | 2,6 g | 33 g | 9,7 g |
| Mikrowellen-Pommes Curvy Snack Master | 249 | 3,7 g | 34 g | 10 g |
| Lightly Coated Sweet Potato Fries Sainsbury's | 241 | 3,3 g | 37 g | 7,6 g |
| Seasoned French Fries Bâton Rouge | 249 | 2,8 g | 31,8 g | 12,5 g |
| French fries Asda | 237 | 3,9 g | 35 g | 7,9 g |
| Homestyle Chips Morrisons | 237 | 3,3 g | 38,2 g | 7 g |
| Mikrowellen Pommes - Wellenschnitt REWE Beste Wahl | 234 | 3,1 g | 33 g | 9,6 g |
| Frit up MC CAIN | 257 | 3 g | 36 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frit'Up?
100 g of Frit'Up has 245 kcal. Serving, 20g cuit au micro-ondes (20 g): about 49 kcal.
How much protein is in Frit'Up?
Frit'Up contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 0,7 g in Serving, 20g cuit au micro-ondes (20 g). About 6 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,5 g).
How many carbs are in Frit'Up?
Frit'Up has 33,5 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frit'Up?
Frit'Up contains 10 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Frit'Up contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (38 % DV), Vitamin B6 (18 % DV) and Pantothensäure (B5) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frit'Up?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256830010574. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.