Frikandellen
Frikandellen contains 210 kcal per 100 g. A serving, 80 g (80 g) provides about 168 kcal.
Roughly 61 % of its calories come from fat, with 24 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is close to the median for viande on FoodFactly (210 kcal per 100 g).
100 g provides 24 % of the Daily Value for Thiamine (B1), 18 % of the Daily Value for Vitamine B12 and 14 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 13,8 g | 18 % |
| Saturated fat L | 5,4 g | 27 % |
| Cholesterol L | 35,1 mg | 12 % |
| Sodium L | 639 mg | 28 % |
| Total carbohydrates L | 7,5 g | 3 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0,63 g | |
| Added sugars L | 0,4 g | 0,8 % |
| Protein L | 12,3 g | 25 % |
| Vitamine A L | 4,9 µg | 0,5 % |
| Vitamine C L | 6,7 mg | 7 % |
| Vitamine D L | 0,31 µg | 2 % |
| Vitamine E L | 0,49 mg | 3 % |
| Thiamine (B1) L | 0,28 mg | 24 % |
| Riboflavine (B2) L | 0,06 mg | 5 % |
| Niacine (B3) L | 2,2 mg | 14 % |
| Acide pantothénique (B5) L | 0,41 mg | 8 % |
| Vitamine B6 L | 0,14 mg | 8 % |
| Folate (B9) L | 11,4 µg | 3 % |
| Vitamine B12 L | 0,44 µg | 18 % |
| Calcium L | 9,2 mg | 0,7 % |
| Fer L | 0,49 mg | 3 % |
| Magnésium L | 12,3 mg | 3 % |
| Phosphore L | 90,8 mg | 7 % |
| Potassium L | 197 mg | 4 % |
| Zinc L | 1,3 mg | 12 % |
| Cuivre L | 0,081 mg | 9 % |
| Manganèse L | 0,1 mg | 4 % |
| Sélénium L | 5 µg | 9 % |
| Iodine L | 8,4 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 15 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gbelow the median for viande (median 12,4 g)
- Sugars0,63 gbelow the median for viande (median 0,71 g)
- Fat13,8 gabove the median for viande (median 13 g)
- Saturated fat5,4 gin the top quarter of viande (median 4,7 g)
- Sodium639 mgin the lowest quarter of viande (median 800 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water68,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,015 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,06 µg |
|---|
Other components (2)
| Eau L | 68,6 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Kippenseparatorvlees, water, varkensspek, bloem (bevat tarwe), ui, zout, specerijen, dextrose, maltodextrine, glucosestroop, gistextract, emulgator: E450, antioxidant: ascorbinezuur, gist, stabilisator: E452, natuurlijk aroma, voedingszuur: citroenzuur, specerij-extract:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OignonSelSirop de glucoseLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oven frikandel Albert Heijn | 210 | 12 g | 8,6 g | 14 g |
| Frikandellen Snack Fan | 211 | 13,1 g | 10 g | 13,1 g |
| Frikandellen Beckers | 215 | 12,8 g | 8,5 g | 14,3 g |
| Fricandelles Beckers | 215 | 13 g | 8 g | 14 g |
| Fricadelles Everyday | 204 | 13 g | 9,5 g | 13 g |
| Fricadelle Van Lieshout | 217 | 13 g | 7,1 g | 15 g |
| Krokante Frikandel BizBiz | 219 | 12,4 g | 16,4 g | 11,3 g |
| Frikandellen Plus | 219 | 12 g | 9,9 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frikandellen?
100 g of Frikandellen has 210 kcal. Serving, 80 g (80 g): about 168 kcal.
Is Frikandellen high in protein?
Frikandellen contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value), or 9,8 g in serving, 80 g (80 g). About 24 % of its calories come from protein. Compared with other viande, that is below the median (median 12,4 g).
How many carbs are in Frikandellen?
Frikandellen has 7,5 g of total carbohydrates per 100 g, including 1 g of fiber and 0,63 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frikandellen?
Frikandellen contains 13,8 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Frikandellen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (24 % DV), Vitamine B12 (18 % DV), Niacine (B3) (14 % DV) and zinc (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frikandellen?
100 g contains 639 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 juillet 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710861993961. License: ODbL 1.0 (Open Food Facts). Source record dated 7 juillet 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.