Frikandellen
Frikandellen contains 210 kcal per 100 g. A serving, 80 g (80 g) provides about 168 kcal.
Roughly 61% of its calories come from fat, with 24% from protein and 15% from carbohydrates (estimated with general energy factors).
That is close to the median for carne on FoodFactly (210 kcal per 100 g).
100 g provides 24% of the Daily Value for Thiamin (B1), 18% of the Daily Value for Vitamina B12 and 14% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 13,8 g | 18% |
| Saturated fat L | 5,4 g | 27% |
| Cholesterol L | 35,1 mg | 12% |
| Sodium L | 639 mg | 28% |
| Total carbohydrates L | 7,5 g | 3% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0,63 g | |
| Added sugars L | 0,4 g | 0,8% |
| Protein L | 12,3 g | 25% |
| Vitamina A L | 4,9 µg | 0,5% |
| Vitamina C L | 6,7 mg | 7% |
| Vitamina D L | 0,31 µg | 2% |
| Vitamina E L | 0,49 mg | 3% |
| Thiamin (B1) L | 0,28 mg | 24% |
| Riboflavin (B2) L | 0,06 mg | 5% |
| Niacin (B3) L | 2,2 mg | 14% |
| Ácido pantoténico (B5) L | 0,41 mg | 8% |
| Vitamina B6 L | 0,14 mg | 8% |
| Folate (B9) L | 11,4 µg | 3% |
| Vitamina B12 L | 0,44 µg | 18% |
| Calcio L | 9,2 mg | 0,7% |
| Iron L | 0,49 mg | 3% |
| Magnesio L | 12,3 mg | 3% |
| Fósforo L | 90,8 mg | 7% |
| Potasio L | 197 mg | 4% |
| Zinc L | 1,3 mg | 12% |
| Copper L | 0,081 mg | 9% |
| Manganese L | 0,1 mg | 4% |
| Selenio L | 5 µg | 9% |
| Iodine L | 8,4 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 15%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gbelow the median for carne (median 12,4 g)
- Sugars0,63 gbelow the median for carne (median 0,71 g)
- Fat13,8 gabove the median for carne (median 13 g)
- Saturated fat5,4 gin the top quarter of carne (median 4,7 g)
- Sodium639 mgin the lowest quarter of carne (median 800 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water68,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,015 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,06 µg |
|---|
Other components (2)
| Agua L | 68,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Kippenseparatorvlees, water, varkensspek, bloem (bevat tarwe), ui, zout, specerijen, dextrose, maltodextrine, glucosestroop, gistextract, emulgator: E450, antioxidant: ascorbinezuur, gist, stabilisator: E452, natuurlijk aroma, voedingszuur: citroenzuur, specerij-extract:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CebollaSaltJarabe de glucosaLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oven frikandel Albert Heijn | 210 | 12 g | 8,6 g | 14 g |
| Frikandellen Snack Fan | 211 | 13,1 g | 10 g | 13,1 g |
| Frikandellen Beckers | 215 | 12,8 g | 8,5 g | 14,3 g |
| Fricandelles Beckers | 215 | 13 g | 8 g | 14 g |
| Fricadelles Everyday | 204 | 13 g | 9,5 g | 13 g |
| Fricadelle Van Lieshout | 217 | 13 g | 7,1 g | 15 g |
| Krokante Frikandel BizBiz | 219 | 12,4 g | 16,4 g | 11,3 g |
| Frikandellen Plus | 219 | 12 g | 9,9 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frikandellen?
100 g of Frikandellen has 210 kcal. Serving, 80 g (80 g): about 168 kcal.
Is Frikandellen high in protein?
Frikandellen contains 12,3 g of protein per 100 g (25% of the 50 g Daily Value), or 9,8 g in serving, 80 g (80 g). About 24% of its calories come from protein. Compared with other carne, that is below the median (median 12,4 g).
How many carbs are in Frikandellen?
Frikandellen has 7,5 g of total carbohydrates per 100 g, including 1 g of fiber and 0,63 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frikandellen?
Frikandellen contains 13,8 g of fat per 100 g, of which 5,4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Frikandellen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (24% DV), Vitamina B12 (18% DV), Niacin (B3) (14% DV) and zinc (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frikandellen?
100 g contains 639 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de julio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710861993961. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de julio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.