Fresh Square - Plain
Packaged product Sucres et desserts elle et vire
Fresh Square - Plain contains 193 kcal per 100 g. A serving, 25 g (25 g) provides about 48 kcal.
Roughly 70 % of its calories come from fat, with 25 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 232 kcal per 100 g across 983 products.
100 g provides 26 % of the Daily Value for iodine, 18 % of the Daily Value for Vitamine B12 and 18 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 11 g | 55 % |
| Cholesterol L | 61,5 mg | 20 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber L | 0,92 g | 3 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamine A L | 141 µg | 16 % |
| Vitamine C L | 1,1 mg | 1 % |
| Vitamine D L | 0,16 µg | 0,8 % |
| Vitamine E L | 0,35 mg | 2 % |
| Thiamine (B1) L | 0,047 mg | 4 % |
| Riboflavine (B2) L | 0,24 mg | 18 % |
| Niacine (B3) L | 0,16 mg | 1 % |
| Acide pantothénique (B5) L | 0,4 mg | 8 % |
| Vitamine B6 L | 0,052 mg | 3 % |
| Folate (B9) L | 18 µg | 4 % |
| Vitamine B12 L | 0,44 µg | 18 % |
| Calcium L | 136 mg | 10 % |
| Fer L | 0,087 mg | 0,5 % |
| Magnésium L | 13,1 mg | 3 % |
| Phosphore L | 109 mg | 9 % |
| Potassium L | 173 mg | 4 % |
| Zinc L | 0,46 mg | 4 % |
| Cuivre L | 0,014 mg | 2 % |
| Manganèse L | 0,007 mg | 0,3 % |
| Sélénium L | 1,9 µg | 3 % |
| Iodine L | 39,6 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 5 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of sucres et desserts (median 9 g)
- Fiber0,92 gin the top quarter of sucres et desserts (median 0 g)
- Sugars2,5 gbelow the median for sucres et desserts (median 3 g)
- Fat15 gbelow the median for sucres et desserts (median 20 g)
- Saturated fat11 gbelow the median for sucres et desserts (median 13 g)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,038 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 56,2 µg |
|---|
Other components (1)
| Alcool L | 0 g |
|---|
Product details
- Brand
- elle et vire
- Barcode
- 3480341000636
- Quantity
- 200g 8x25g
- Label serving
- 25 g
- Category
- Tartes de fromage
- Packaging
- fresh,fr:feuilles-metal-a-recycler-consigne-pouvant-varier-localement-www-consignesdetri-fr,fr:pensez-au-tri-etui-et-barquette-carton
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carré frais bio Elle & Vire | 193 | 12 g | 2,5 g | 15 g |
| Carré frais Carré Frais | 193 | 12 g | 2,5 g | 15 g |
| Carré frais Carré Frais | 193 | 12 g | 2,5 g | 15 g |
| Carré frais Carré frais | 193 | 12 g | 2,5 g | 15 g |
| Spalmabile fresco light Stuffer | 194 | 10,5 g | 4,3 g | 15 g |
| Finlandia light La Serenisima | 194 | 9 g | 3,8 g | 16 g |
| κατίκι Δομοκού ορεινές πλαγιές | 194 | 10,1 g | 7,3 g | 13,6 g |
| LS Finlandia Light La Serenísima | 194 | 9 g | 3,8 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh Square - Plain?
100 g of Fresh Square - Plain has 193 kcal. Serving, 25 g (25 g): about 48 kcal.
Is Fresh Square - Plain high in protein?
Fresh Square - Plain contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 3 g in serving, 25 g (25 g). About 25 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 9 g).
How many carbs are in Fresh Square - Plain?
Fresh Square - Plain has 2,5 g of total carbohydrates per 100 g, including 0,92 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fresh Square - Plain?
Fresh Square - Plain contains 15 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Fresh Square - Plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (26 % DV), Vitamine B12 (18 % DV), Riboflavine (B2) (18 % DV), Vitamine A (16 % DV) and calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fresh Square - Plain?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3480341000636. License: ODbL 1.0 (Open Food Facts). Source record dated 28 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.