Fresh Square - Plain
Packaged product Sweets og Desserter elle et vire
Fresh Square - Plain contains 193 kcal per 100 g. A serving, 25 g (25 g) provides about 48 kcal.
Roughly 70 % of its calories come from fat, with 25 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 232 kcal per 100 g across 983 products.
100 g provides 26 % of the Daily Value for jod, 18 % of the Daily Value for Vitamin B12 and 18 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 11 g | 55 % |
| Cholesterol L | 61,5 mg | 20 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber L | 0,92 g | 3 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 141 µg | 16 % |
| Vitamin C L | 1,1 mg | 1 % |
| Vitamin D L | 0,16 µg | 0,8 % |
| Vitamin E L | 0,35 mg | 2 % |
| Thiamin (B1) L | 0,047 mg | 4 % |
| Riboflavin (B2) L | 0,24 mg | 18 % |
| Niacin (B3) L | 0,16 mg | 1 % |
| Pantothensyre (B5) L | 0,4 mg | 8 % |
| Vitamin B6 L | 0,052 mg | 3 % |
| Folat (B9) L | 18 µg | 4 % |
| Vitamin B12 L | 0,44 µg | 18 % |
| Calcium L | 136 mg | 10 % |
| Jern L | 0,087 mg | 0,5 % |
| Magnesium L | 13,1 mg | 3 % |
| Phosphor L | 109 mg | 9 % |
| Kalium L | 173 mg | 4 % |
| Zink L | 0,46 mg | 4 % |
| Kobber L | 0,014 mg | 2 % |
| Mangan L | 0,007 mg | 0,3 % |
| Selen L | 1,9 µg | 3 % |
| Jod L | 39,6 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 5 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of sweets og desserter (median 9 g)
- Fiber0,92 gin the top quarter of sweets og desserter (median 0 g)
- Sugars2,5 gbelow the median for sweets og desserter (median 3 g)
- Fat15 gbelow the median for sweets og desserter (median 20 g)
- Saturated fat11 gbelow the median for sweets og desserter (median 13 g)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,038 g |
|---|
Carotenoids (1)
| Betacaroten L | 56,2 µg |
|---|
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- elle et vire
- Barcode
- 3480341000636
- Quantity
- 200g 8x25g
- Label serving
- 25 g
- Category
- Ostefremstilling
- Packaging
- fresh,fr:feuilles-metal-a-recycler-consigne-pouvant-varier-localement-www-consignesdetri-fr,fr:pensez-au-tri-etui-et-barquette-carton
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carré frais bio Elle & Vire | 193 | 12 g | 2,5 g | 15 g |
| Carré frais Carré Frais | 193 | 12 g | 2,5 g | 15 g |
| Carré frais Carré Frais | 193 | 12 g | 2,5 g | 15 g |
| Carré frais Carré frais | 193 | 12 g | 2,5 g | 15 g |
| Spalmabile fresco light Stuffer | 194 | 10,5 g | 4,3 g | 15 g |
| Finlandia light La Serenisima | 194 | 9 g | 3,8 g | 16 g |
| κατίκι Δομοκού ορεινές πλαγιές | 194 | 10,1 g | 7,3 g | 13,6 g |
| LS Finlandia Light La Serenísima | 194 | 9 g | 3,8 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh Square - Plain?
100 g of Fresh Square - Plain has 193 kcal. Serving, 25 g (25 g): about 48 kcal.
Is Fresh Square - Plain high in protein?
Fresh Square - Plain contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 3 g in serving, 25 g (25 g). About 25 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 9 g).
How many carbs are in Fresh Square - Plain?
Fresh Square - Plain has 2,5 g of total carbohydrates per 100 g, including 0,92 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fresh Square - Plain?
Fresh Square - Plain contains 15 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Fresh Square - Plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (26 % DV), Vitamin B12 (18 % DV), Riboflavin (B2) (18 % DV), Vitamin A (16 % DV) and calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fresh Square - Plain?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3480341000636. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.