Fresh Square - Plain
Packaged product Dulces y postres elle et vire
Fresh Square - Plain contains 193 kcal per 100 g. A serving, 25 g (25 g) provides about 48 kcal.
Roughly 70% of its calories come from fat, with 25% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 232 kcal per 100 g across 983 products.
100 g provides 26% of the Daily Value for iodine, 18% of the Daily Value for Vitamina B12 and 18% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 11 g | 55% |
| Cholesterol L | 61,5 mg | 20% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 2,5 g | 0,9% |
| Dietary fiber L | 0,92 g | 3% |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamina A L | 141 µg | 16% |
| Vitamina C L | 1,1 mg | 1% |
| Vitamina D L | 0,16 µg | 0,8% |
| Vitamina E L | 0,35 mg | 2% |
| Thiamin (B1) L | 0,047 mg | 4% |
| Riboflavin (B2) L | 0,24 mg | 18% |
| Niacin (B3) L | 0,16 mg | 1% |
| Ácido pantoténico (B5) L | 0,4 mg | 8% |
| Vitamina B6 L | 0,052 mg | 3% |
| Folate (B9) L | 18 µg | 4% |
| Vitamina B12 L | 0,44 µg | 18% |
| Calcio L | 136 mg | 10% |
| Iron L | 0,087 mg | 0,5% |
| Magnesio L | 13,1 mg | 3% |
| Fósforo L | 109 mg | 9% |
| Potasio L | 173 mg | 4% |
| Zinc L | 0,46 mg | 4% |
| Copper L | 0,014 mg | 2% |
| Manganese L | 0,007 mg | 0,3% |
| Selenio L | 1,9 µg | 3% |
| Iodine L | 39,6 µg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 5%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of dulces y postres (median 9 g)
- Fiber0,92 gin the top quarter of dulces y postres (median 0 g)
- Sugars2,5 gbelow the median for dulces y postres (median 3 g)
- Fat15 gbelow the median for dulces y postres (median 20 g)
- Saturated fat11 gbelow the median for dulces y postres (median 13 g)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,038 g |
|---|
Carotenoids (1)
| Betacaroteno L | 56,2 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- elle et vire
- Barcode
- 3480341000636
- Quantity
- 200g 8x25g
- Label serving
- 25 g
- Category
- Difusión de queso
- Packaging
- fresh,fr:feuilles-metal-a-recycler-consigne-pouvant-varier-localement-www-consignesdetri-fr,fr:pensez-au-tri-etui-et-barquette-carton
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carré frais bio Elle & Vire | 193 | 12 g | 2,5 g | 15 g |
| Carré frais Carré Frais | 193 | 12 g | 2,5 g | 15 g |
| Carré frais Carré Frais | 193 | 12 g | 2,5 g | 15 g |
| Carré frais Carré frais | 193 | 12 g | 2,5 g | 15 g |
| Spalmabile fresco light Stuffer | 194 | 10,5 g | 4,3 g | 15 g |
| Finlandia light La Serenisima | 194 | 9 g | 3,8 g | 16 g |
| κατίκι Δομοκού ορεινές πλαγιές | 194 | 10,1 g | 7,3 g | 13,6 g |
| LS Finlandia Light La Serenísima | 194 | 9 g | 3,8 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh Square - Plain?
100 g of Fresh Square - Plain has 193 kcal. Serving, 25 g (25 g): about 48 kcal.
Is Fresh Square - Plain high in protein?
Fresh Square - Plain contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 3 g in serving, 25 g (25 g). About 25% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 9 g).
How many carbs are in Fresh Square - Plain?
Fresh Square - Plain has 2,5 g of total carbohydrates per 100 g, including 0,92 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fresh Square - Plain?
Fresh Square - Plain contains 15 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
What vitamins and minerals does Fresh Square - Plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (26% DV), Vitamina B12 (18% DV), Riboflavin (B2) (18% DV), Vitamina A (16% DV) and calcio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fresh Square - Plain?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3480341000636. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.