fresh raspberries
Packaged product Fruits Dunnes Stores
Fresh raspberries contains 25 kcal per 100 g. A serving, 100 g (100 g) provides about 25 kcal.
Roughly 78 % of its calories come from carbohydrates, with 12 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 49 kcal per 100 g across 114 products.
100 g provides 21 % of the Daily Value for Vitamine C, 19 % of the Daily Value for manganèse and 18 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 5,1 g | 2 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 5,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,8 g | 2 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 18,7 mg | 21 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,88 mg | 6 % |
| Thiamine (B1) L | 0,008 mg | 0,6 % |
| Riboflavine (B2) L | 0,02 mg | 2 % |
| Niacine (B3) L | 0,35 mg | 2 % |
| Acide pantothénique (B5) L | 0,85 mg | 17 % |
| Vitamine B6 L | 0,032 mg | 2 % |
| Folate (B9) L | 38,1 µg | 10 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 16 mg | 1 % |
| Fer L | 0,4 mg | 2 % |
| Magnésium L | 20 mg | 5 % |
| Phosphore L | 29 mg | 2 % |
| Potassium L | 170 mg | 4 % |
| Zinc L | 0,24 mg | 2 % |
| Cuivre L | 0,04 mg | 4 % |
| Manganèse L | 0,44 mg | 19 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 10 µg | 7 % |
| Chlorure L | 20 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 78 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,8 gin the lowest quarter of fruits (median 1,2 g)
- Fiber3,7 gin the lowest quarter of fruits (median 4,3 g)
- Sugars5,1 gin the lowest quarter of fruits (median 5,4 g)
- Fat0,3 gin the lowest quarter of fruits (median 0,8 g)
- Saturated fat0,1 gin the lowest quarter of fruits (median 0,13 g)
- Sodium0 mgin the lowest quarter of fruits (median 2,5 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water86,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,16 g |
|---|---|
| Graisses polyinsaturées L | 0,43 g |
Sugars and starch (1)
| Étoile L | 0,18 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,16 g |
| Acide linoléique (oméga-6, 18:2) L | 0,27 g |
Carotenoids (1)
| Bêta-carotène L | 100 µg |
|---|
Other components (2)
| Eau L | 86,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Dunnes Stores
- Barcode
- 20103460
- Quantity
- 125g
- Label serving
- 100 g
- Category
- Framboises fraîches
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% raspberries
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raspberries M&S Eat Well | 25 | 1,4 g | 4,6 g | 3 g |
| Framboise Albert Heijn | 31 | 1,5 g | 4,5 g | 1 g |
| Raspberries M&S Eat Well | 32 | 1,4 g | 4,6 g | 0,3 g |
| Himbeern Rewe Regional | 34 | 0 g | 4,8 g | 0 g |
| Raspberries Driscoll's | 43 | 1,3 g | 9,5 g | 0,3 g |
| Framboise SurBerrj | 44 | 1 g | 9 g | 0,6 g |
| Framboise barquette Monoprix | 44 | 1,3 g | 4,3 g | 0,36 g |
| Framboise Fruits Rouges & Co | 45 | 1,4 g | 4,3 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fresh raspberries?
100 g of fresh raspberries has 25 kcal. Serving, 100 g (100 g): about 25 kcal.
How much protein is in fresh raspberries?
Fresh raspberries contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,8 g in serving, 100 g (100 g). About 12 % of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 1,2 g).
How many carbs are in fresh raspberries?
Fresh raspberries has 5,1 g of total carbohydrates per 100 g, including 3,7 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in fresh raspberries?
Fresh raspberries contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does fresh raspberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (21 % DV), manganèse (19 % DV), sélénium (18 % DV) and Acide pantothénique (B5) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in fresh raspberries?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20103460. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.