fresh raspberries
Packaged product Frutas Dunnes Stores
Fresh raspberries contains 25 kcal per 100 g. A serving, 100 g (100 g) provides about 25 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 49 kcal per 100 g across 29 products.
100 g provides 21% of the Daily Value for Vitamina C, 19% of the Daily Value for manganese and 18% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0,3 g | 0,4% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 5,1 g | 2% |
| Dietary fiber L | 3,7 g | 13% |
| Total sugars L | 5,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,8 g | 2% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 18,7 mg | 21% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,88 mg | 6% |
| Thiamin (B1) L | 0,008 mg | 0,6% |
| Riboflavin (B2) L | 0,02 mg | 2% |
| Niacin (B3) L | 0,35 mg | 2% |
| Ácido pantoténico (B5) L | 0,85 mg | 17% |
| Vitamina B6 L | 0,032 mg | 2% |
| Folate (B9) L | 38,1 µg | 10% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 16 mg | 1% |
| Iron L | 0,4 mg | 2% |
| Magnesio L | 20 mg | 5% |
| Fósforo L | 29 mg | 2% |
| Potasio L | 170 mg | 4% |
| Zinc L | 0,24 mg | 2% |
| Copper L | 0,04 mg | 4% |
| Manganese L | 0,44 mg | 19% |
| Selenio L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
| Chloride L | 20 mg | 0,9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 78%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,8 gin the lowest quarter of frutas (median 1,2 g)
- Fiber3,7 gin the lowest quarter of frutas (median 4,3 g)
- Sugars5,1 gbelow the median for frutas (median 5,4 g)
- Fat0,3 gin the lowest quarter of frutas (median 0,8 g)
- Saturated fat0,1 gin the lowest quarter of frutas (median 0,13 g)
- Sodium0 mgin the lowest quarter of frutas (median 2,5 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water86,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,16 g |
|---|---|
| Grasa poliinsaturada L | 0,43 g |
Sugars and starch (1)
| Starch L | 0,18 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,16 g |
| Ácido linoléico (omega-6, 18:2) L | 0,27 g |
Carotenoids (1)
| Betacaroteno L | 100 µg |
|---|
Other components (2)
| Agua L | 86,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Dunnes Stores
- Barcode
- 20103460
- Quantity
- 125g
- Label serving
- 100 g
- Category
- Frescas frescas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% raspberries
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raspberries M&S Eat Well | 25 | 1,4 g | 4,6 g | 3 g |
| Raspberries M&S Eat Well | 32 | 1,4 g | 4,6 g | 0,3 g |
| Framboise BerryFresh | 47 | 1,2 g | 10,7 g | 0,44 g |
| Raspberries Driscoll's | 49 | 0,81 g | 12,2 g | 0,81 g |
| Organic Raspberries Waitrose | 49 | 1,2 g | 5,8 g | 0,8 g |
| Framboises biologiques oh bio | 49 | 1,2 g | 5,8 g | 0,8 g |
| Raspberries Peak Quality | 49 | 1,2 g | 5,8 g | 0,8 g |
| Framboise Ferme Onésime Pouliot | 49 | 1,2 g | 5,8 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fresh raspberries?
100 g of fresh raspberries has 25 kcal. Serving, 100 g (100 g): about 25 kcal.
How much protein is in fresh raspberries?
Fresh raspberries contains 0,8 g of protein per 100 g (2% of the 50 g Daily Value), or 0,8 g in serving, 100 g (100 g). About 12% of its calories come from protein. Compared with other frutas, that is in the lowest quarter (median 1,2 g).
How many carbs are in fresh raspberries?
Fresh raspberries has 5,1 g of total carbohydrates per 100 g, including 3,7 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in fresh raspberries?
Fresh raspberries contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does fresh raspberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (21% DV), manganese (19% DV), selenio (18% DV) and Ácido pantoténico (B5) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in fresh raspberries?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20103460. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.