French Onion Dip
Packaged product Soupes et sauces Essential Everyday
French Onion Dip contains 182 kcal per 100 g. A serving, 33 g (33 g) provides about 60 kcal.
Roughly 74 % of its calories come from fat, with 20 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in soupes et sauces on FoodFactly, where the median is 117 kcal per 100 g across 25 223 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 15,2 g | 19 % |
| Saturated fat L | 1,5 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 667 mg | 29 % |
| Total carbohydrates L | 9,1 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3 g | |
| Protein L | 3 g | 6 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0 mg | 0 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 0 µg | 0 % |
| Fluorure L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 20 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for soupes et sauces (median 2,1 g)
- Fiber0 gin the lowest quarter of soupes et sauces (median 1 g)
- Sugars3 gbelow the median for soupes et sauces (median 3,6 g)
- Fat15,2 gin the top quarter of soupes et sauces (median 2,9 g)
- Saturated fat1,5 gabove the median for soupes et sauces (median 0,8 g)
- Sodium667 mgabove the median for soupes et sauces (median 424 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
| Acides gras oméga-3 L | 0 g |
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Other components (2)
| Alcool L | 0 g |
|---|---|
| Caféine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 560 kcal | 182 kcal |
| Protein | 9,2 g | 3 g |
| Carbohydrates | 27,5 g | 9,1 g |
| Fat | 45,9 g | 15,2 g |
| Fiber | 0 g | 0 g |
| Sugars | 9,2 g | 3 g |
| Sodium | 2 mg | 667 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303051139
- Quantity
- 33 g
- Label serving
- 33 g
- Category
- Soupes et sauces
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, SOYBEAN OIL, MODIFIED TAPIOCA STARCH, WHEY PROTEIN CONCENTRATE, DRIED ONION, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, SUGAR, NATURAL FLAVOR, AUTOLYZED YEAST EXTRACT, DRIED GARLIC, ONION EXTRACT, GLUCONO-DELTA-LACTONE, LACTIC ACID, MONOSODIUM GLUTAMATE, SODIUM PHOSPHATE, XANTHAN GUM, DATEM, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), CARAMEL COLOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gravy Beef Coles | 182 | 32,9 g | 0 g | 5,4 g |
| Spicy Garlic Sauce Honeygrow | 182 | 3 g | 30,3 g | 6,1 g |
| Garlic Sauce Pick N Pay | 182 | 0,67 g | 6,7 g | 17,7 g |
| Hand-dipped Ricotta Liuzzi Cheese | 182 | 10,9 g | 3,6 g | 12,7 g |
| Garlic Chipotle Barbecue Sauce Frederik’s By Meijer | 182 | 0 g | 42,4 g | 0 g |
| Spiced Lamb With Tahini Sauce And Roasted Veg My Fitness Kitchn | 182 | 15 g | 9,4 g | 9,4 g |
| Black Bean Sauce Jadephoenix | 182 | 2,7 g | 41,1 g | 0 g |
| Daumantai Sauce Daumantai | 182 | 1,5 g | 44 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French Onion Dip?
100 g of French Onion Dip has 182 kcal. Serving, 33 g (33 g): about 60 kcal.
How much protein is in French Onion Dip?
French Onion Dip contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in serving, 33 g (33 g). About 7 % of its calories come from protein. Compared with other soupes et sauces, that is above the median (median 2,1 g).
How many carbs are in French Onion Dip?
French Onion Dip has 9,1 g of total carbohydrates per 100 g, including 0 g of fiber and 3 g of sugars.
How much fat is in French Onion Dip?
French Onion Dip contains 15,2 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in French Onion Dip?
100 g contains 667 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24 février 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2430532. License: CC0 1.0 (U.S. public domain). Source record dated 6 juillet 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0041303051139. License: ODbL 1.0 (Open Food Facts). Source record dated 24 février 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.