How many calories are in French Onion Dip?

100 g of French Onion Dip has 182 kcal. Serving, 33 g (33 g): about 60 kcal.

How much protein is in French Onion Dip?

French Onion Dip contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 33 g (33 g). About 7% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.2 g).

How many carbs are in French Onion Dip?

French Onion Dip has 9.1 g of total carbohydrates per 100 g, including 0 g of fiber and 3 g of sugars.

How much fat is in French Onion Dip?

French Onion Dip contains 15.2 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

How much sodium is in French Onion Dip?

100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

French Onion Dip

Packaged product Soups and Sauces Essential Everyday

French Onion Dip contains 182 kcal per 100 g. A serving, 33 g (33 g) provides about 60 kcal.

Roughly 74% of its calories come from fat, with 20% from carbohydrates and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

182kcal per 100 g

3 gprotein

9.1 gcarbohydrates

15.2 gfat

60kcal in serving, 33 g (33 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	182 kcal
Total fat L	15.2 g	19%
Saturated fat L	1.5 g	8%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	667 mg	29%
Total carbohydrates L	9.1 g	3%
Dietary fiber L	0 g	0%
Total sugars L	3 g
Protein L	3 g	6%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	0 µg	0%
Fluoride L	0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 20%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3 gabove the median for soups and sauces (median 2.2 g)
Fiber0 gin the lowest quarter of soups and sauces (median 1 g)
Sugars3 gbelow the median for soups and sauces (median 3.8 g)
Fat15.2 gin the top quarter of soups and sauces (median 2.9 g)
Saturated fat1.5 gabove the median for soups and sauces (median 0.8 g)
Sodium667 mgabove the median for soups and sauces (median 433 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g
Omega-3 fatty acids L	0 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (2)

Alcohol L	0 g
Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	560 kcal	182 kcal
Protein	9.2 g	3 g
Carbohydrates	27.5 g	9.1 g
Fat	45.9 g	15.2 g
Fiber	0 g	0 g
Sugars	9.2 g	3 g
Sodium	2 mg	667 mg

Product details

Brand: Essential Everyday
Barcode: 0041303051139
Quantity: 33 g
Label serving: 33 g
Category: Soups and Sauces
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WATER, SOYBEAN OIL, MODIFIED TAPIOCA STARCH, WHEY PROTEIN CONCENTRATE, DRIED ONION, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, SUGAR, NATURAL FLAVOR, AUTOLYZED YEAST EXTRACT, DRIED GARLIC, ONION EXTRACT, GLUCONO-DELTA-LACTONE, LACTIC ACID, MONOSODIUM GLUTAMATE, SODIUM PHOSPHATE, XANTHAN GUM, DATEM, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), CARAMEL COLOR.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Sugar Yeast Garlic Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2430532. License: CC0 1.0 (U.S. public domain). Source record dated July 6, 2018. Imported November 6, 2026.
Open Food Facts, record 0041303051139. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.