French herbs
French herbs contains 386 kcal per 100 g. A serving, 14 g (14 g) provides about 54 kcal.
Roughly 74 % of its calories come from carbohydrates, with 15 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (385 kcal per 100 g).
100 g provides 6.650.193 % of the Daily Value for jod, 90 % of the Daily Value for mangan and 39 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 0,007 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 68,7 g | 25 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 3 g | |
| Added sugars L | 1,7 g | 3 % |
| Protein L | 10,5 g | 21 % |
| Vitamin A L | 0,2 µg | 0 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 1,4 mg | 9 % |
| Thiamin (B1) L | 0,47 mg | 39 % |
| Riboflavin (B2) L | 0,024 mg | 2 % |
| Niacin (B3) L | 0,41 mg | 3 % |
| Pantothensyre (B5) L | 0,55 mg | 11 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 37,4 µg | 9 % |
| Vitamin B12 L | 0,007 µg | 0,3 % |
| Calcium L | 27,2 mg | 2 % |
| Jern L | 2,1 mg | 12 % |
| Magnesium L | 69,4 mg | 17 % |
| Phosphor L | 226 mg | 18 % |
| Kalium L | 293 mg | 6 % |
| Zink L | 1,9 mg | 18 % |
| Kobber L | 0,27 mg | 30 % |
| Mangan L | 2,1 mg | 90 % |
| Selen L | 9,7 µg | 18 % |
| Jod L | 9.975.290 µg | 6.650.193 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 74 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gbelow the median for snacks (median 11,8 g)
- Fiber6 gin the lowest quarter of snacks (median 12 g)
- Sugars3 gabove the median for snacks (median 2,2 g)
- Fat6,3 gbelow the median for snacks (median 7 g)
- Saturated fat2,5 gabove the median for snacks (median 1 g)
- Sodium400 mgbelow the median for snacks (median 482 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water11,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 55,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,7 µg |
|---|
Other components (2)
| Vand L | 11,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Wasa
- Barcode
- 7300400481540
- Quantity
- 250g
- Label serving
- 14 g
- Category
- Crispbreads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Weizenmehl_ (93%), Rapsöl, Hefe, Zucker, natürliches Aroma, Emulgator (Mono - und Diglyceride von pflanzlichen Fettsäuren), Salz, Meersalz (0,56%), Französische Kräuter-Mischung (Rosmarin, Petersilie, Basilikum).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelRapsfrøolieGærSukkerSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tartine à l'avoine sans gluten Casino | 386 | 7,2 g | 67 g | 8,3 g |
| Knäckebrot Snack Meersalz und Rosmarin Grafschafter | 386 | 12 g | 55 g | 11 g |
| Pain croustillant sans gluten Free of gluten | 386 | 7,2 g | 67 g | 8,3 g |
| Knäckebröd volkoren PLUS | 385 | 13 g | 64 g | 5,8 g |
| Rounds French Herbs wasa | 385 | 11 g | 67,2 g | 6,5 g |
| Chickpea cakes Lestello | 385 | 12,8 g | 71 g | 3,9 g |
| Tartines craquantes au sarrasin La Sélection des Comptoirs | 385 | 11,4 g | 75,1 g | 2,2 g |
| Volkoren knäckebröd Albert Heijn | 387 | 13,3 g | 64 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French herbs?
100 g of French herbs has 386 kcal. Serving, 14 g (14 g): about 54 kcal.
Is French herbs high in protein?
French herbs contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 1,5 g in serving, 14 g (14 g). About 11 % of its calories come from protein. Compared with other snacks, that is below the median (median 11,8 g).
How many carbs are in French herbs?
French herbs has 68,7 g of total carbohydrates per 100 g, including 6 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in French herbs?
French herbs contains 6,3 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does French herbs contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (6.650.193 % DV), mangan (90 % DV), Thiamin (B1) (39 % DV), kobber (30 % DV) and phosphor (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in French herbs?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7300400481540. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.