Fougasse olives
Packaged product Légumes BRIO'GEL
Fougasse olives contains 298 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 24 % from fat and 13 % from protein (estimated with general energy factors).
100 g provides 46 % of the Daily Value for manganèse, 19 % of the Daily Value for cuivre and 15 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 2,3 g | 11 % |
| Cholesterol L | 14,9 mg | 5 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,3 g | 19 % |
| Vitamine A L | 37,3 µg | 4 % |
| Vitamine C L | 0,15 mg | 0,2 % |
| Vitamine D L | 0,12 µg | 0,6 % |
| Vitamine E L | 1,2 mg | 8 % |
| Thiamine (B1) L | 0,17 mg | 14 % |
| Riboflavine (B2) L | 0,074 mg | 6 % |
| Niacine (B3) L | 0,25 mg | 2 % |
| Acide pantothénique (B5) L | 0,33 mg | 7 % |
| Vitamine B6 L | 0,074 mg | 4 % |
| Folate (B9) L | 20,2 µg | 5 % |
| Vitamine B12 L | 0,23 µg | 9 % |
| Calcium L | 124 mg | 10 % |
| Fer L | 1,4 mg | 8 % |
| Magnésium L | 41,5 mg | 10 % |
| Phosphore L | 183 mg | 15 % |
| Potassium L | 161 mg | 3 % |
| Zinc L | 1,4 mg | 13 % |
| Cuivre L | 0,17 mg | 19 % |
| Manganèse L | 1 mg | 46 % |
| Sélénium L | 7,7 µg | 14 % |
| Iodine L | 15,3 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 63 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3,5 gin the top quarter of légumes (median 2 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water43,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 27,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 28,1 µg |
|---|
Other components (2)
| Eau L | 43,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- BRIO'GEL
- Barcode
- 3760054405462
- Quantity
- 420 g
- Category
- fougasses-aux-olives
- Packaging
- Paper,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé_, eau, _fromage_, olives vertes 4% (eau, sel, • E330), olives noires 4% (eau, sel, stabilisant : acidifiant : E579)) levain (eau, farines de _blé_ et de malt de _blé_, vinaigre, sel, amidon de _blé_), huile d'olive, améliorant (gluten de _blé_, émulsifiant : E471, malt d'_orge_ toasté (_gluten_), farine de _blé_, malt de _blé_, antioxydant : E300), sel, levure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile d'oliveSelLevureVinaigre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fougasse olives Leclerc | 298 | 9,3 g | 46 g | 7,8 g |
| Fougasse olives Cora | 298 | 9,3 g | 46 g | 7,8 g |
| Meijer, green olive fougasse Meijer | 250 | 7,1 g | 46,4 g | 4,5 g |
| Fougasse rustique Migros Bio | 216 | 10 g | 35 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fougasse olives?
100 g of Fougasse olives has 298 kcal.
How much protein is in Fougasse olives?
Fougasse olives contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value). About 13 % of its calories come from protein.
How many carbs are in Fougasse olives?
Fougasse olives has 46 g of total carbohydrates per 100 g, including 3,5 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fougasse olives?
Fougasse olives contains 7,8 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Fougasse olives contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (46 % DV), cuivre (19 % DV), phosphore (15 % DV), sélénium (14 % DV) and Thiamine (B1) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fougasse olives?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760054405462. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.