Fougasse olives
Packaged product Vegetables BRIO'GEL
Fougasse olives contains 298 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 24% from fat and 13% from protein (estimated with general energy factors).
100 g provides 46% of the Daily Value for manganese, 19% of the Daily Value for copper and 15% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 2.3 g | 11% |
| Cholesterol L | 14.9 mg | 5% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 37.3 µg | 4% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.074 mg | 6% |
| Niacin (B3) L | 0.25 mg | 2% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.074 mg | 4% |
| Folate (B9) L | 20.2 µg | 5% |
| Vitamin B12 L | 0.23 µg | 9% |
| Calcium L | 124 mg | 10% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 41.5 mg | 10% |
| Phosphorus L | 183 mg | 15% |
| Potassium L | 161 mg | 3% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 1 mg | 46% |
| Selenium L | 7.7 µg | 14% |
| Iodine L | 15.3 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 63%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3.5 gin the top quarter of vegetables (median 2 g)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water43.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 27.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 28.1 µg |
|---|
Other components (2)
| Water L | 43.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- BRIO'GEL
- Barcode
- 3760054405462
- Quantity
- 420 g
- Category
- Fougasses aux olives
- Packaging
- Paper,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé_, eau, _fromage_, olives vertes 4% (eau, sel, • E330), olives noires 4% (eau, sel, stabilisant : acidifiant : E579)) levain (eau, farines de _blé_ et de malt de _blé_, vinaigre, sel, amidon de _blé_), huile d'olive, améliorant (gluten de _blé_, émulsifiant : E471, malt d'_orge_ toasté (_gluten_), farine de _blé_, malt de _blé_, antioxydant : E300), sel, levure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOlive oilSaltYeastVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fougasse olives Leclerc | 298 | 9.3 g | 46 g | 7.8 g |
| Fougasse olives Cora | 298 | 9.3 g | 46 g | 7.8 g |
| Meijer, green olive fougasse Meijer | 250 | 7.1 g | 46.4 g | 4.5 g |
| Fougasse rustique Migros Bio | 216 | 10 g | 35 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760054405462. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.