Flûtes sésame
Packaged product Snacks Delhaize
Flûtes sésame contains 511 kcal per 100 g. A serving, 25 g (25 g) provides about 128 kcal.
Roughly 50 % of its calories come from fat, with 37 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (488 kcal per 100 g).
100 g provides 73 % of the Daily Value for manganèse, 67 % of the Daily Value for cuivre and 38 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 511 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 3,5 g | 18 % |
| Cholesterol L | 0,4 mg | 0,1 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
| Vitamine A L | 0,37 µg | 0 % |
| Vitamine C L | 0,34 mg | 0,4 % |
| Vitamine D L | 0,088 µg | 0,4 % |
| Vitamine E L | 2,1 mg | 14 % |
| Thiamine (B1) L | 0,46 mg | 38 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 1,4 mg | 9 % |
| Acide pantothénique (B5) L | 0,44 mg | 9 % |
| Vitamine B6 L | 0,3 mg | 18 % |
| Folate (B9) L | 47,2 µg | 12 % |
| Vitamine B12 L | 0,12 µg | 5 % |
| Calcium L | 315 mg | 24 % |
| Fer L | 5,3 mg | 30 % |
| Magnésium L | 136 mg | 32 % |
| Phosphore L | 334 mg | 27 % |
| Potassium L | 358 mg | 8 % |
| Zinc L | 2,9 mg | 26 % |
| Cuivre L | 0,6 mg | 67 % |
| Manganèse L | 1,7 mg | 73 % |
| Sélénium L | 14,3 µg | 26 % |
| Iodine L | 19,7 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 37 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of snacks (median 12 g)
- Sugars3 gabove the median for snacks (median 2,8 g)
- Fat28 gin the top quarter of snacks (median 22,6 g)
- Saturated fat3,5 gbelow the median for snacks (median 3,8 g)
- Sodium520 mgbelow the median for snacks (median 710 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water8,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 36 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 19,1 µg |
|---|
Other components (2)
| Eau L | 8,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Delhaize
- Barcode
- 5400111030531
- Quantity
- 125 g
- Label serving
- 25 g
- Category
- Snacks de sésame salés
- Packaging
- Box,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, graines de sésame 27%, huile d'olive vierge extra 7%, lait écrémé en poudre, sel, levure, farine de malt d'orge, agent de traitement de la farine : acide ascorbique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile d'oliveSelLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini flutes sesame Kambly | 511 | 16 g | 46 g | 28 g |
| Sesame Snack with Chia Sesame Snaps | 511 | 13,3 g | 46,7 g | 31,1 g |
| Triangles Feuilletés 2 Sésames et Pavot Pur Beurre Casino | 512 | 9,7 g | 53 g | 28 g |
| Flûtes au sésame Picard | 510 | 18 g | 47 g | 28 g |
| Triangles Sésame pavot Biscuits Mistral | 508 | 3,4 g | 54,3 g | 27,4 g |
| Triangles sesame et pavot Les Saveurs du Clavon | 515 | 9,9 g | 52,1 g | 29,1 g |
| Mini grissini au sésame Blini | 519 | 8,1 g | 37,7 g | 36 g |
| Crackers aux insectes entiers Micronutris | 503 | 18 g | 51 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flûtes sésame?
100 g of Flûtes sésame has 511 kcal. Serving, 25 g (25 g): about 128 kcal.
Is Flûtes sésame high in protein?
Flûtes sésame contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 4 g in serving, 25 g (25 g). About 13 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 12 g).
How many carbs are in Flûtes sésame?
Flûtes sésame has 46 g of total carbohydrates per 100 g, including 5,5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flûtes sésame?
Flûtes sésame contains 28 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Flûtes sésame contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (73 % DV), cuivre (67 % DV), Thiamine (B1) (38 % DV), magnésium (32 % DV) and fer (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flûtes sésame?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400111030531. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.