Flûtes sésame
Packaged product Snacks Delhaize
Flûtes sésame contains 511 kcal per 100 g. A Serving, 25 g (25 g) provides about 128 kcal.
Roughly 50 % of its calories come from fat, with 37 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (488 kcal per 100 g).
100 g provides 73 % of the Daily Value for Mangan, 67 % of the Daily Value for Kupfer and 38 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 511 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 3,5 g | 18 % |
| Cholesterol L | 0,4 mg | 0,1 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
| Vitamin A L | 0,37 µg | 0 % |
| Vitamin C L | 0,34 mg | 0,4 % |
| Vitamin D L | 0,088 µg | 0,4 % |
| Vitamin E L | 2,1 mg | 14 % |
| Thiamin (B1) L | 0,46 mg | 38 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensäure (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,3 mg | 18 % |
| Folat (B9) L | 47,2 µg | 12 % |
| Vitamin B12 L | 0,12 µg | 5 % |
| Calcium L | 315 mg | 24 % |
| Eisen L | 5,3 mg | 30 % |
| Magnesium L | 136 mg | 32 % |
| Phosphor L | 334 mg | 27 % |
| Kalium L | 358 mg | 8 % |
| Zink L | 2,9 mg | 26 % |
| Kupfer L | 0,6 mg | 67 % |
| Mangan L | 1,7 mg | 73 % |
| Selen L | 14,3 µg | 26 % |
| Iodin L | 19,7 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 37 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of Snacks (median 12 g)
- Sugars3 gabove the median for Snacks (median 2,8 g)
- Fat28 gin the top quarter of Snacks (median 22,6 g)
- Saturated fat3,5 gbelow the median for Snacks (median 3,8 g)
- Sodium520 mgbelow the median for Snacks (median 710 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water8,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 36 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 19,1 µg |
|---|
Other components (2)
| Wasser L | 8,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Delhaize
- Barcode
- 5400111030531
- Quantity
- 125 g
- Label serving
- 25 g
- Category
- Salzige Sesam-Snacks
- Packaging
- Box,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, graines de sésame 27%, huile d'olive vierge extra 7%, lait écrémé en poudre, sel, levure, farine de malt d'orge, agent de traitement de la farine : acide ascorbique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlOlivenölSalzHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini flutes sesame Kambly | 511 | 16 g | 46 g | 28 g |
| Sesame Snack with Chia Sesame Snaps | 511 | 13,3 g | 46,7 g | 31,1 g |
| Triangles Feuilletés 2 Sésames et Pavot Pur Beurre Casino | 512 | 9,7 g | 53 g | 28 g |
| Flûtes au sésame Picard | 510 | 18 g | 47 g | 28 g |
| Triangles Sésame pavot Biscuits Mistral | 508 | 3,4 g | 54,3 g | 27,4 g |
| Triangles sesame et pavot Les Saveurs du Clavon | 515 | 9,9 g | 52,1 g | 29,1 g |
| Mini grissini au sésame Blini | 519 | 8,1 g | 37,7 g | 36 g |
| Crackers aux insectes entiers Micronutris | 503 | 18 g | 51 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flûtes sésame?
100 g of Flûtes sésame has 511 kcal. Serving, 25 g (25 g): about 128 kcal.
Is Flûtes sésame high in protein?
Flûtes sésame contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 4 g in Serving, 25 g (25 g). About 13 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 12 g).
How many carbs are in Flûtes sésame?
Flûtes sésame has 46 g of total carbohydrates per 100 g, including 5,5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flûtes sésame?
Flûtes sésame contains 28 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Flûtes sésame contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (73 % DV), Kupfer (67 % DV), Thiamin (B1) (38 % DV), Magnesium (32 % DV) and Eisen (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flûtes sésame?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400111030531. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.