Huile de lin: Nutrition Facts
Generic food Graisses et huiles
Huile de lin contains 884 kcal per 100 g. A typical serving of 1 cuillère à soupe (14 g) provides about 124 kcal.
Roughly 100 % of its calories come from fat, with 0 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vaisselle et huiles végétales on FoodFactly, where the median is 379 kcal per 100 g across 51 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 884 kcal | |
| Total fat C | 100 g | 128 % |
| Saturated fat C | 9 g | 45 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 0 mg | 0 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 0,11 g | 0,2 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,47 mg | 3 % |
| Vitamine K C | 9,3 µg | 8 % |
| Thiamine (B1) C | 0 mg | 0 % |
| Riboflavine (B2) C | 0 mg | 0 % |
| Niacine (B3) C | 0 mg | 0 % |
| Vitamine B6 C | 0 mg | 0 % |
| Folate (B9) C | 0 µg | 0 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 0,2 mg | 0 % |
| Calcium C | 1 mg | 0,1 % |
| Fer C | 0 mg | 0 % |
| Magnésium C | 0 mg | 0 % |
| Phosphore C | 1 mg | 0,1 % |
| Potassium C | 0 mg | 0 % |
| Zinc C | 0,07 mg | 0,6 % |
| Cuivre C | 0 mg | 0 % |
| Sélénium C | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Fat 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,11 gbelow the median for vaisselle et huiles végétales (median 0,83 g)
- Sugars0 gin the lowest quarter of vaisselle et huiles végétales (median 6,7 g)
- Fat100 gin the top quarter of vaisselle et huiles végétales (median 34,5 g)
- Saturated fat9 gin the top quarter of vaisselle et huiles végétales (median 5,3 g)
- Sodium0 mgin the lowest quarter of vaisselle et huiles végétales (median 833 mg)
- Protein per 100 kcal0,012 gprotein density, useful for comparing foods with different calorie levels
- Water0,12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 18,4 g |
|---|---|
| Graisses polyinsaturées C | 67,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 14,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,008 g |
| SFA 12:0 C | 0,018 g |
| SFA 14:0 C | 0,077 g |
| CFA 16:0 C | 5,1 g |
| SFA 18:0 C | 3,4 g |
| MUFA 18:1 C | 18,3 g |
| PUFA 18:3 C | 53,4 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,06 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0,031 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 0,12 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 0 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Huile d'olive | 884 | 0 g | 0 g | 100 g |
| Huile de canola | 884 | 0 g | 0 g | 100 g |
| Huile de coco | 892 | 0 g | 0 g | 99,1 g |
| Huile, graines de lin, pressé à froid | 884 | 0,11 g | 0 g | 100 g |
| Huile, maïs, cacahuète, et des olives | 884 | 0 g | 0 g | 100 g |
| Huile, maïs et canola | 884 | 0 g | 0 g | 100 g |
| Raccourcis, ménage, soja (partiellement hydrogéné)-graine de coton (partiellement hydrogéné) | 884 | 0 g | 0 g | 100 g |
| Huile, soja, salade ou cuisson, (partiellement hydrogéné) | 884 | 0 g | 0 g | 100 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in huile de lin?
100 g of huile de lin has 884 kcal. 1 cuillère à soupe (14 g): about 124 kcal. 1 tasse (224 g): about 1 980 kcal.
How much protein is in huile de lin?
Huile de lin contains 0,11 g of protein per 100 g (0,2 % of the 50 g Daily Value), or 0,015 g in 1 cuillère à soupe (14 g). About 0 % of its calories come from protein. Compared with other vaisselle et huiles végétales, that is below the median (median 0,83 g).
How many carbs are in huile de lin?
Huile de lin has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in huile de lin?
Huile de lin contains 100 g of fat per 100 g, of which 9 g is saturated (45 % of the Daily Value).
How much sodium is in huile de lin?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710185. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.