Calories in Flavored rice mixture with cheese
Generic food Meals and Dishes
Flavored rice mixture with cheese contains 124 kcal per 100 g. A typical serving of 1 cup (230 g) provides about 285 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for rice mixed dishes on FoodFactly (119 kcal per 100 g).
100 g provides 16% of the Daily Value for Riboflavin (B2), 15% of the Daily Value for selenium and 12% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 124 kcal | |
| Total fat C | 1.2 g | 2% |
| Saturated fat C | 0.6 g | 3% |
| Cholesterol C | 3 mg | 1% |
| Sodium C | 389 mg | 17% |
| Total carbohydrates C | 25.2 g | 9% |
| Dietary fiber C | 0.6 g | 2% |
| Total sugars C | 1.8 g | |
| Protein C | 3 g | 6% |
| Vitamin A C | 2 µg | 0.2% |
| Vitamin C C | 0.5 mg | 0.6% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.17 mg | 1% |
| Vitamin K C | 7 µg | 6% |
| Thiamin (B1) C | 0.067 mg | 6% |
| Riboflavin (B2) C | 0.21 mg | 16% |
| Niacin (B3) C | 1.7 mg | 11% |
| Vitamin B6 C | 0.12 mg | 7% |
| Folate (B9) C | 49 µg | 12% |
| Vitamin B12 C | 0.19 µg | 8% |
| Choline C | 23.2 mg | 4% |
| Calcium C | 47 mg | 4% |
| Iron C | 1.5 mg | 8% |
| Magnesium C | 29 mg | 7% |
| Phosphorus C | 113 mg | 9% |
| Potassium C | 102 mg | 2% |
| Zinc C | 0.48 mg | 4% |
| Copper C | 0.065 mg | 7% |
| Selenium C | 8.5 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 82%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for rice mixed dishes (median 2.6 g)
- Fiber0.6 gin the lowest quarter of rice mixed dishes (median 1.1 g)
- Sugars1.8 gin the top quarter of rice mixed dishes (median 0.82 g)
- Fat1.2 gin the lowest quarter of rice mixed dishes (median 2.5 g)
- Saturated fat0.6 gabove the median for rice mixed dishes (median 0.44 g)
- Sodium389 mgin the top quarter of rice mixed dishes (median 198 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water68.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.26 g |
|---|---|
| Polyunsaturated fat C | 0.23 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.21 g |
| SFA 4:0 C | 0.015 g |
| SFA 6:0 C | 0.006 g |
| SFA 8:0 C | 0.004 g |
| SFA 10:0 C | 0.01 g |
| SFA 12:0 C | 0.011 g |
| SFA 14:0 C | 0.045 g |
| SFA 16:0 C | 0.39 g |
| SFA 18:0 C | 0.11 g |
| MUFA 18:1 C | 0.25 g |
| PUFA 18:3 C | 0.017 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.005 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 23 µg |
| Retinol C | 2 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 68.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 19 µg |
| Folate, food C | 17 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice, white, with corn, no added fat | 117 | 2.6 g | 25.8 g | 0.38 g |
| Rice, white, with corn, NS as to fat | 134 | 2.6 g | 25.2 g | 2.5 g |
| Rice, white, with corn, fat added | 134 | 2.6 g | 25.2 g | 2.5 g |
| Rice, white, with peas, no added fat | 116 | 3.3 g | 24.6 g | 0.28 g |
| Rice, white, with peas and carrots, no added fat | 111 | 2.8 g | 23.8 g | 0.3 g |
| Rice, white, with other vegetables, no added fat | 107 | 2.4 g | 23.2 g | 0.26 g |
| Rice, white, with peas and carrots, NS as to fat | 128 | 2.7 g | 23.2 g | 2.5 g |
| Rice, white, with peas and carrots, fat added | 128 | 2.7 g | 23.2 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in flavored rice mixture with cheese?
100 g of flavored rice mixture with cheese has 124 kcal. 1 cup (230 g): about 285 kcal. 1 package, 5.1 oz yields (434 g): about 538 kcal.
How much protein is in flavored rice mixture with cheese?
Flavored rice mixture with cheese contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 6.9 g in 1 cup (230 g). About 10% of its calories come from protein. Compared with other rice mixed dishes, that is above the median (median 2.6 g).
How many carbs are in flavored rice mixture with cheese?
Flavored rice mixture with cheese has 25.2 g of total carbohydrates per 100 g, including 0.6 g of fiber and 1.8 g of sugars.
How much fat is in flavored rice mixture with cheese?
Flavored rice mixture with cheese contains 1.2 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does flavored rice mixture with cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (16% DV), selenium (15% DV), Folate (B9) (12% DV) and Niacin (B3) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in flavored rice mixture with cheese?
100 g contains 389 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709080. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.