Flapmax rocher
Packaged product Sucres et desserts Flapmax
Flapmax rocher contains 488 kcal per 100 g. A serving, 120 g (120 g) provides about 586 kcal.
Roughly 52 % of its calories come from fat, with 43 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (518 kcal per 100 g).
100 g provides 113 % of the Daily Value for manganèse, 54 % of the Daily Value for cuivre and 31 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 27,4 g | 35 % |
| Saturated fat L | 14,2 g | 71 % |
| Cholesterol L | 1,2 mg | 0,4 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 51,4 g | 19 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 25,1 g | |
| Added sugars L | 24,3 g | 49 % |
| Protein L | 6,1 g | 12 % |
| Vitamine A L | 1,1 µg | 0,1 % |
| Vitamine C L | 0,11 mg | 0,1 % |
| Vitamine D L | 1,4 µg | 7 % |
| Vitamine E L | 4,6 mg | 31 % |
| Thiamine (B1) L | 0,23 mg | 19 % |
| Riboflavine (B2) L | 0,088 mg | 7 % |
| Niacine (B3) L | 0,53 mg | 3 % |
| Acide pantothénique (B5) L | 0,73 mg | 15 % |
| Vitamine B6 L | 0,069 mg | 4 % |
| Folate (B9) L | 27,5 µg | 7 % |
| Vitamine B12 L | 0,04 µg | 2 % |
| Calcium L | 53 mg | 4 % |
| Fer L | 3,6 mg | 20 % |
| Magnésium L | 99,7 mg | 24 % |
| Phosphore L | 243 mg | 19 % |
| Potassium L | 329 mg | 7 % |
| Zinc L | 2,1 mg | 19 % |
| Cuivre L | 0,48 mg | 54 % |
| Manganèse L | 2,6 mg | 113 % |
| Sélénium L | 4,2 µg | 8 % |
| Iodine L | 2,6 µg | 2 % |
| Chlorure L | 30,3 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 43 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gbelow the median for sucres et desserts (median 6,4 g)
- Fiber6 gin the top quarter of sucres et desserts (median 2,2 g)
- Sugars25,1 gin the lowest quarter of sucres et desserts (median 48 g)
- Fat27,4 gbelow the median for sucres et desserts (median 29 g)
- Saturated fat14,2 gbelow the median for sucres et desserts (median 16,4 g)
- Sodium120 mgabove the median for sucres et desserts (median 100 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water11,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 8,5 g |
|---|---|
| Graisses polyinsaturées L | 3,6 g |
Sugars and starch (1)
| Étoile L | 26,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,42 g |
| Acide linoléique (oméga-6, 18:2) L | 3,2 g |
Carotenoids (1)
| Bêta-carotène L | 83,9 µg |
|---|
Other components (2)
| Eau L | 11,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Flapmax
- Barcode
- 8425252158149
- Quantity
- 120 g
- Label serving
- 120 g
- Category
- Barres de chocolat en conserve
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'AVOINE (GLUTEN) Margarine {graisse végétale raffinée de noix de coco, huile végétale raffinée de tournesol, eau, sel, émulsifiant: mono et diglycérides d'acides gras, acidifiant: acide citrique, conservateur: acide sorbique, arôme, colorant: béta-carotène}, Sucre, Chocolat noir (9.1 % ) [Pâte de cacao, sucre, beurre de cacao, émulsifiant: lécithine de SOJA, arôme, émulsifant: polyglycérolpolyricinoléate], Sirop de sucre inverti, NOISETTES (4.4%), Arômes, Cacao en poudre, chlorure de sodium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineSucreNoisettesHuile de cocoSelBeurre de cacao
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cool Snack K-Classic | 488 | 5,4 g | 47 g | 31 g |
| NUTS barre chocolatée 42g Nestlé | 488 | 4,8 g | 61,6 g | 24,2 g |
| NUTS Barres chocolatées - 6x42g Nestlé | 488 | 4,8 g | 61,6 g | 24,2 g |
| Lion Nestlé | 488 | 5 g | 68,2 g | 21,9 g |
| 2-fer GoMaxGo | 488 | 7 g | 55,8 g | 27,9 g |
| Reese's Chocolate Lava Big Cup Reese's | 487 | 1,3 g | 10 g | 10,7 g |
| caramel nougat Nelly's Organics | 489 | 11,1 g | 35,6 g | 44,4 g |
| Barre au Chocolat Superfruit NewTree NewTree | 489 | 5,1 g | 39,5 g | 33,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flapmax rocher?
100 g of Flapmax rocher has 488 kcal. Serving, 120 g (120 g): about 586 kcal.
How much protein is in Flapmax rocher?
Flapmax rocher contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 7,3 g in serving, 120 g (120 g). About 5 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 6,4 g).
How many carbs are in Flapmax rocher?
Flapmax rocher has 51,4 g of total carbohydrates per 100 g, including 6 g of fiber and 25,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flapmax rocher?
Flapmax rocher contains 27,4 g of fat per 100 g, of which 14,2 g is saturated (71 % of the Daily Value).
What vitamins and minerals does Flapmax rocher contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (113 % DV), cuivre (54 % DV), Vitamine E (31 % DV), magnésium (24 % DV) and fer (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flapmax rocher?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8425252158149. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.