Flapmax rocher
Packaged product Sweets og Desserter Flapmax
Flapmax rocher contains 488 kcal per 100 g. A serving, 120 g (120 g) provides about 586 kcal.
Roughly 52 % of its calories come from fat, with 43 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (518 kcal per 100 g).
100 g provides 113 % of the Daily Value for mangan, 54 % of the Daily Value for kobber and 31 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 27,4 g | 35 % |
| Saturated fat L | 14,2 g | 71 % |
| Cholesterol L | 1,2 mg | 0,4 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 51,4 g | 19 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 25,1 g | |
| Added sugars L | 24,3 g | 49 % |
| Protein L | 6,1 g | 12 % |
| Vitamin A L | 1,1 µg | 0,1 % |
| Vitamin C L | 0,11 mg | 0,1 % |
| Vitamin D L | 1,4 µg | 7 % |
| Vitamin E L | 4,6 mg | 31 % |
| Thiamin (B1) L | 0,23 mg | 19 % |
| Riboflavin (B2) L | 0,088 mg | 7 % |
| Niacin (B3) L | 0,53 mg | 3 % |
| Pantothensyre (B5) L | 0,73 mg | 15 % |
| Vitamin B6 L | 0,069 mg | 4 % |
| Folat (B9) L | 27,5 µg | 7 % |
| Vitamin B12 L | 0,04 µg | 2 % |
| Calcium L | 53 mg | 4 % |
| Jern L | 3,6 mg | 20 % |
| Magnesium L | 99,7 mg | 24 % |
| Phosphor L | 243 mg | 19 % |
| Kalium L | 329 mg | 7 % |
| Zink L | 2,1 mg | 19 % |
| Kobber L | 0,48 mg | 54 % |
| Mangan L | 2,6 mg | 113 % |
| Selen L | 4,2 µg | 8 % |
| Jod L | 2,6 µg | 2 % |
| Chlorid L | 30,3 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 43 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gbelow the median for sweets og desserter (median 6,4 g)
- Fiber6 gin the top quarter of sweets og desserter (median 2,2 g)
- Sugars25,1 gin the lowest quarter of sweets og desserter (median 48 g)
- Fat27,4 gbelow the median for sweets og desserter (median 29 g)
- Saturated fat14,2 gbelow the median for sweets og desserter (median 16,4 g)
- Sodium120 mgabove the median for sweets og desserter (median 100 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water11,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 8,5 g |
|---|---|
| Polyumættet fedt L | 3,6 g |
Sugars and starch (1)
| Stivelse L | 26,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,009 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,004 g |
| ALA (omega-3, 18: 3 n-3) L | 0,42 g |
| Linolsyre (omega- 6, 18: 2) L | 3,2 g |
Carotenoids (1)
| Betacaroten L | 83,9 µg |
|---|
Other components (2)
| Vand L | 11,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Flapmax
- Barcode
- 8425252158149
- Quantity
- 120 g
- Label serving
- 120 g
- Category
- Chokoladestænger af slik
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'AVOINE (GLUTEN) Margarine {graisse végétale raffinée de noix de coco, huile végétale raffinée de tournesol, eau, sel, émulsifiant: mono et diglycérides d'acides gras, acidifiant: acide citrique, conservateur: acide sorbique, arôme, colorant: béta-carotène}, Sucre, Chocolat noir (9.1 % ) [Pâte de cacao, sucre, beurre de cacao, émulsifiant: lécithine de SOJA, arôme, émulsifant: polyglycérolpolyricinoléate], Sirop de sucre inverti, NOISETTES (4.4%), Arômes, Cacao en poudre, chlorure de sodium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreSukkerHasselnødKokosolieSaltKakaosmør
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|---|---|---|---|---|
| Cool Snack K-Classic | 488 | 5,4 g | 47 g | 31 g |
| NUTS barre chocolatée 42g Nestlé | 488 | 4,8 g | 61,6 g | 24,2 g |
| NUTS Barres chocolatées - 6x42g Nestlé | 488 | 4,8 g | 61,6 g | 24,2 g |
| Lion Nestlé | 488 | 5 g | 68,2 g | 21,9 g |
| 2-fer GoMaxGo | 488 | 7 g | 55,8 g | 27,9 g |
| Reese's Chocolate Lava Big Cup Reese's | 487 | 1,3 g | 10 g | 10,7 g |
| caramel nougat Nelly's Organics | 489 | 11,1 g | 35,6 g | 44,4 g |
| Barre au Chocolat Superfruit NewTree NewTree | 489 | 5,1 g | 39,5 g | 33,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flapmax rocher?
100 g of Flapmax rocher has 488 kcal. Serving, 120 g (120 g): about 586 kcal.
How much protein is in Flapmax rocher?
Flapmax rocher contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 7,3 g in serving, 120 g (120 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 6,4 g).
How many carbs are in Flapmax rocher?
Flapmax rocher has 51,4 g of total carbohydrates per 100 g, including 6 g of fiber and 25,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flapmax rocher?
Flapmax rocher contains 27,4 g of fat per 100 g, of which 14,2 g is saturated (71 % of the Daily Value).
What vitamins and minerals does Flapmax rocher contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (113 % DV), kobber (54 % DV), Vitamin E (31 % DV), magnesium (24 % DV) and jern (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flapmax rocher?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8425252158149. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.