Fish Sauce
Packaged product Soupes et sauces Squid Brand
Fish Sauce contains 56 kcal per 100 g. A serving, 100 ml (100 g) provides about 56 kcal.
Roughly 78 % of its calories come from protein, with 22 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 145 kcal per 100 g across 29 935 products.
100 g provides 264 % of the Daily Value for chlorure, 152 % of the Daily Value for iodine and 61 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 95,6 mg | 32 % |
| Sodium L | 4 000 mg | 174 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 2,8 g | 6 % |
| Protein L | 10,9 g | 22 % |
| Vitamine A L | 50,7 µg | 6 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 8,5 µg | 42 % |
| Vitamine E L | 0,44 mg | 3 % |
| Thiamine (B1) L | 0,047 mg | 4 % |
| Riboflavine (B2) L | 0,25 mg | 19 % |
| Niacine (B3) L | 9,8 mg | 61 % |
| Acide pantothénique (B5) L | 0,5 mg | 10 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 6,9 µg | 2 % |
| Vitamine B12 L | 0,48 µg | 20 % |
| Calcium L | 68,1 mg | 5 % |
| Fer L | 2,1 mg | 11 % |
| Magnésium L | 17,6 mg | 4 % |
| Phosphore L | 126 mg | 10 % |
| Potassium L | 229 mg | 5 % |
| Zinc L | 1,4 mg | 13 % |
| Cuivre L | 0,31 mg | 34 % |
| Manganèse L | 0,19 mg | 8 % |
| Sélénium L | 16,6 µg | 30 % |
| Iodine L | 228 µg | 152 % |
| Chlorure L | 6 080 mg | 264 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78 %
- Carbohydrates 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gin the top quarter of soupes et sauces (median 1,3 g)
- Fiber0 gin the lowest quarter of soupes et sauces (median 0,5 g)
- Sugars2,8 gbelow the median for soupes et sauces (median 4 g)
- Fat0 gin the lowest quarter of soupes et sauces (median 4,2 g)
- Saturated fat0 gin the lowest quarter of soupes et sauces (median 0,5 g)
- Sodium4 000 mgin the top quarter of soupes et sauces (median 613 mg)
- Protein per 100 kcal19,5 gprotein density, useful for comparing foods with different calorie levels
- Water55,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,86 g |
|---|---|
| Graisses polyinsaturées L | 1,3 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,37 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,72 g |
| ALA (omega-3, 18:3 n-3) L | 0,056 g |
| Acide linoléique (oméga-6, 18:2) L | 0,13 g |
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 55,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Squid Brand
- Barcode
- 8850620888203
- Quantity
- 725ml
- Label serving
- 100 ml
- Category
- produits alimentaires
- Packaging
- Glass,Bottle
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce Napolitaine Rochambeau | 56 | 1,2 g | 9,5 g | 1,2 g |
| TAMARI Brewed Soy Sauce SAN-J | 56 | 11,1 g | 5,6 g | 0 g |
| Sugo all’arrabbiata Crai | 56 | 1,2 g | 5,4 g | 3,1 g |
| Traditional marinara sauce Paesana | 56 | 0,8 g | 4 g | 4 g |
| Sicilian Family Recipe Pasta Sauce Francesco Rinaldi | 56 | 2,4 g | 8,9 g | 2 g |
| Façon bolo 100% végétal - Duo de poivrons Pleurette | 56 | 1,3 g | 4,7 g | 2,6 g |
| Tamari Gluten Free Soy Sauce San-J | 56 | 11,1 g | 5,6 g | 0 g |
| Traditional pasta sauce, traditional Hyvee | 56 | 1,6 g | 10,3 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Sauce?
100 g of Fish Sauce has 56 kcal. Serving, 100 ml (100 g): about 56 kcal.
Is Fish Sauce high in protein?
Fish Sauce contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 10,9 g in serving, 100 ml (100 g). About 78 % of its calories come from protein. Compared with other soupes et sauces, that is among the highest quarter (median 1,3 g).
How many carbs are in Fish Sauce?
Fish Sauce has 3 g of total carbohydrates per 100 g, including 0 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish Sauce?
Fish Sauce contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Fish Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (264 % DV), iodine (152 % DV), Niacine (B3) (61 % DV), Vitamine D (42 % DV) and cuivre (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fish Sauce?
100 g contains 4 000 mg of sodium, 174 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 novembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8850620888203. License: ODbL 1.0 (Open Food Facts). Source record dated 1 novembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.