How many calories are in Fish Sauce?

100 g of Fish Sauce has 56 kcal. Serving, 100 ml (100 g): about 56 kcal.

Is Fish Sauce high in protein?

Fish Sauce contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 10.9 g in serving, 100 ml (100 g). About 78% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).

How many carbs are in Fish Sauce?

Fish Sauce has 3 g of total carbohydrates per 100 g, including 0 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fish Sauce?

Fish Sauce contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Fish Sauce contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (264% DV), iodine (152% DV), Niacin (B3) (61% DV), Vitamin D (42% DV) and copper (34% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fish Sauce?

100 g contains 4,000 mg of sodium, 174% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fish Sauce

Packaged product Soups and Sauces Squid Brand

Fish Sauce contains 56 kcal per 100 g. A serving, 100 ml (100 g) provides about 56 kcal.

Roughly 78% of its calories come from protein, with 22% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

100 g provides 264% of the Daily Value for chloride, 152% of the Daily Value for iodine and 61% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

56kcal per 100 g

10.9 gprotein

3 gcarbohydrates

0 gfat

56kcal in serving, 100 ml (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	56 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Cholesterol L	95.6 mg	32%
Sodium L	4,000 mg	174%
Total carbohydrates L	3 g	1%
Dietary fiber L	0 g	0%
Total sugars L	2.8 g
Added sugars L	2.8 g	6%
Protein L	10.9 g	22%
Vitamin A L	50.7 µg	6%
Vitamin C L	0 mg	0%
Vitamin D L	8.5 µg	42%
Vitamin E L	0.44 mg	3%
Thiamin (B1) L	0.047 mg	4%
Riboflavin (B2) L	0.25 mg	19%
Niacin (B3) L	9.8 mg	61%
Pantothenic acid (B5) L	0.5 mg	10%
Vitamin B6 L	0.11 mg	6%
Folate (B9) L	6.9 µg	2%
Vitamin B12 L	0.48 µg	20%
Calcium L	68.1 mg	5%
Iron L	2.1 mg	11%
Magnesium L	17.6 mg	4%
Phosphorus L	126 mg	10%
Potassium L	229 mg	5%
Zinc L	1.4 mg	13%
Copper L	0.31 mg	34%
Manganese L	0.19 mg	8%
Selenium L	16.6 µg	30%
Iodine L	228 µg	152%
Chloride L	6,080 mg	264%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 78%
Carbohydrates 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.9 gin the top quarter of soups and sauces (median 1.3 g)
Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
Sugars2.8 gbelow the median for soups and sauces (median 4 g)
Fat0 gin the lowest quarter of soups and sauces (median 4.2 g)
Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
Sodium4,000 mgin the top quarter of soups and sauces (median 613 mg)
Protein per 100 kcal19.5 gprotein density, useful for comparing foods with different calorie levels
Water55.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.86 g
Polyunsaturated fat L	1.3 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.37 g
DHA (omega-3, 22:6 n-3) L	0.72 g
ALA (omega-3, 18:3 n-3) L	0.056 g
Linoleic acid (omega-6, 18:2) L	0.13 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	55.4 g
Alcohol L	0 g

Product details

Brand: Squid Brand
Barcode: 8850620888203
Quantity: 725ml
Label serving: 100 ml
Category: groceries
Packaging: Glass,Bottle
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Anchovy 77% Salt 20% Sugar 3%

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8850620888203. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.