Fischstäbchen
Packaged product Poissons et fruits de mer tip
Fischstäbchen contains 186 kcal per 100 g. A serving, 150 g (150 g) provides about 279 kcal.
Roughly 38 % of its calories come from fat, with 37 % from carbohydrates and 26 % from protein (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 211 kcal per 100 g across 116 products.
100 g provides 62 % of the Daily Value for Vitamine B12, 42 % of the Daily Value for iodine and 31 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 31,5 mg | 10 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamine A L | 2,7 µg | 0,3 % |
| Vitamine C L | 1,1 mg | 1 % |
| Vitamine D L | 0,75 µg | 4 % |
| Vitamine E L | 4,7 mg | 31 % |
| Thiamine (B1) L | 0,16 mg | 13 % |
| Riboflavine (B2) L | 0,052 mg | 4 % |
| Niacine (B3) L | 0,83 mg | 5 % |
| Acide pantothénique (B5) L | 0,17 mg | 3 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 11 µg | 3 % |
| Vitamine B12 L | 1,5 µg | 62 % |
| Calcium L | 14,9 mg | 1 % |
| Fer L | 0,74 mg | 4 % |
| Magnésium L | 39,6 mg | 9 % |
| Phosphore L | 156 mg | 12 % |
| Potassium L | 259 mg | 6 % |
| Zinc L | 0,7 mg | 6 % |
| Cuivre L | 0,087 mg | 10 % |
| Manganèse L | 0,48 mg | 21 % |
| Sélénium L | 13,1 µg | 24 % |
| Iodine L | 63 µg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 37 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for poissons et fruits de mer (median 12,1 g)
- Fiber1,6 gin the top quarter of poissons et fruits de mer (median 1,1 g)
- Sugars0,5 gin the lowest quarter of poissons et fruits de mer (median 0,9 g)
- Fat7,8 gin the lowest quarter of poissons et fruits de mer (median 9 g)
- Saturated fat0,9 gabove the median for poissons et fruits de mer (median 0,8 g)
- Sodium400 mgin the top quarter of poissons et fruits de mer (median 298 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water58,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 15,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 8,5 µg |
|---|
Other components (2)
| Eau L | 58,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- tip
- Barcode
- 12019885
- Quantity
- 450g
- Label serving
- 150 g
- Category
- Doigts de poissons
- Packaging
- Cardboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
65 % Alaska-Seelachsfilet, Weizenmehl, Sonnenblumenöl, Kartoffelstärke, Wasser, Speisesalz, Hefe, Paprika
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de tournesolSelLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bâtonnets de la mer Winny | 186 | 12,1 g | 15,3 g | 8,5 g |
| Cod fish fingers Morrisons | 186 | 13,4 g | 17,6 g | 6,7 g |
| Fischstäbchen Tip | 186 | 12 g | 17 g | 7,8 g |
| Fischstäbchen Almare | 186 | 12 g | 16 g | 8,2 g |
| Breaded Fish Sticks - Alaska Pollock High Liner Foodservice | 186 | 10,6 g | 20,4 g | 7,1 g |
| 15 Fischstäbchen Almare Seafood | 186 | 12 g | 16 g | 8,2 g |
| Fish sticks Delhaize | 186 | 13 g | 15 g | 8,2 g |
| Qualité & Prix Alaska Fillet Fish Sticks Coop | 187 | 13 g | 15 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fischstäbchen?
100 g of Fischstäbchen has 186 kcal. Serving, 150 g (150 g): about 279 kcal.
Is Fischstäbchen high in protein?
Fischstäbchen contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 18 g in serving, 150 g (150 g). About 26 % of its calories come from protein. Compared with other poissons et fruits de mer, that is below the median (median 12,1 g).
How many carbs are in Fischstäbchen?
Fischstäbchen has 17 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fischstäbchen?
Fischstäbchen contains 7,8 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Fischstäbchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (62 % DV), iodine (42 % DV), Vitamine E (31 % DV), sélénium (24 % DV) and manganèse (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fischstäbchen?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 12019885. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.