Cod fish fingers
Packaged product Poissons et fruits de mer Morrisons
Cod fish fingers contains 186 kcal per 100 g.
Roughly 38 % of its calories come from carbohydrates, with 33 % from fat and 29 % from protein (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 211 kcal per 100 g across 116 products.
100 g provides 144 % of the Daily Value for sélénium, 46 % of the Daily Value for Vitamine E and 43 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 24,4 mg | 8 % |
| Sodium L | 228 mg | 10 % |
| Total carbohydrates L | 17,6 g | 6 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,4 g | 27 % |
| Vitamine A L | 0,59 µg | 0,1 % |
| Vitamine C L | 0,61 mg | 0,7 % |
| Vitamine D L | 0,83 µg | 4 % |
| Vitamine E L | 6,8 mg | 46 % |
| Thiamine (B1) L | 0,1 mg | 9 % |
| Riboflavine (B2) L | 0,032 mg | 2 % |
| Niacine (B3) L | 1,3 mg | 8 % |
| Acide pantothénique (B5) L | 0,2 mg | 4 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 19,6 µg | 5 % |
| Vitamine B12 L | 0,73 µg | 31 % |
| Calcium L | 9,9 mg | 0,8 % |
| Fer L | 0,96 mg | 5 % |
| Magnésium L | 31,8 mg | 8 % |
| Phosphore L | 148 mg | 12 % |
| Potassium L | 272 mg | 6 % |
| Zinc L | 0,7 mg | 6 % |
| Cuivre L | 0,1 mg | 11 % |
| Manganèse L | 0,62 mg | 27 % |
| Sélénium L | 79,2 µg | 144 % |
| Iodine L | 64,9 µg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 38 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,4 gin the top quarter of poissons et fruits de mer (median 12,1 g)
- Fiber0,7 gin the lowest quarter of poissons et fruits de mer (median 1,1 g)
- Fat6,7 gin the lowest quarter of poissons et fruits de mer (median 9 g)
- Saturated fat0,7 gin the lowest quarter of poissons et fruits de mer (median 0,8 g)
- Sodium228 mgin the lowest quarter of poissons et fruits de mer (median 298 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
- Water47,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 20,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1,6 µg |
|---|
Other components (2)
| Eau L | 47,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 5010525051383
- Quantity
- 300 g
- Category
- Doigts de poissons
- Packaging
- en:card-box
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod(fish)(64%), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), sunflower oil, potato starch, wheat starch, salt, yeast, turmeric, colours (paprika extract, curcumin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelHuile de tournesolFarine de froment (blé)Levure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded Fish Sticks - Alaska Pollock High Liner Foodservice | 186 | 10,6 g | 20,4 g | 7,1 g |
| Chunky fish fingers Young’s | 188 | 10,9 g | 17,4 g | 8,1 g |
| 30 cod filet fish fingers Sainsbury's | 188 | 13 g | 15,9 g | 7,9 g |
| Fish Fingers Sealord | 184 | 10,4 g | 6,9 g | 9,1 g |
| 10 Breaded Cod Fish Fingers The Fishmonger Aldi | 188 | 12,8 g | 17,6 g | 7,9 g |
| Cod fish fingers Young's | 183 | 11,7 g | 18,3 g | 6,7 g |
| Breaded Omega 3 Pollock Fillet Fish Fingers Sainsbury's | 183 | 12,2 g | 17,5 g | 6,9 g |
| Omega 3 fish fingers Dunnes Stores | 190 | 11 g | 14 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod fish fingers?
100 g of Cod fish fingers has 186 kcal.
Is Cod fish fingers high in protein?
Cod fish fingers contains 13,4 g of protein per 100 g (27 % of the 50 g Daily Value). About 29 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 12,1 g).
How many carbs are in Cod fish fingers?
Cod fish fingers has 17,6 g of total carbohydrates per 100 g, including 0,7 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod fish fingers?
Cod fish fingers contains 6,7 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Cod fish fingers contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (144 % DV), Vitamine E (46 % DV), iodine (43 % DV), Vitamine B12 (31 % DV) and manganèse (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cod fish fingers?
100 g contains 228 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525051383. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.