Fischstäbchen
Packaged product Pain et produits cuits au four Rewe
Fischstäbchen contains 190 kcal per 100 g. A serving, 450 g (450 g) provides about 855 kcal.
Roughly 43 % of its calories come from fat, with 32 % from carbohydrates and 26 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (199 kcal per 100 g).
100 g provides 62 % of the Daily Value for Vitamine B12, 40 % of the Daily Value for iodine and 23 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 31,5 mg | 10 % |
| Sodium L | 332 mg | 14 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 0,89 g | 3 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamine A L | 2,6 µg | 0,3 % |
| Vitamine C L | 0,047 mg | 0,1 % |
| Vitamine D L | 0,74 µg | 4 % |
| Vitamine E L | 2,7 mg | 18 % |
| Thiamine (B1) L | 0,14 mg | 12 % |
| Riboflavine (B2) L | 0,051 mg | 4 % |
| Niacine (B3) L | 0,8 mg | 5 % |
| Acide pantothénique (B5) L | 0,16 mg | 3 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 9,6 µg | 2 % |
| Vitamine B12 L | 1,5 µg | 62 % |
| Calcium L | 14,4 mg | 1 % |
| Fer L | 0,7 mg | 4 % |
| Magnésium L | 38,2 mg | 9 % |
| Phosphore L | 151 mg | 12 % |
| Potassium L | 251 mg | 5 % |
| Zinc L | 0,66 mg | 6 % |
| Cuivre L | 0,082 mg | 9 % |
| Manganèse L | 0,44 mg | 19 % |
| Sélénium L | 12,6 µg | 23 % |
| Iodine L | 60,5 µg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 32 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,89 gbelow the median for pain et produits cuits au four (median 1 g)
- Saturated fat1,5 gin the top quarter of pain et produits cuits au four (median 1 g)
- Sodium332 mgbelow the median for pain et produits cuits au four (median 344 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
- Water57,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 14,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,93 µg |
|---|
Other components (2)
| Eau L | 57,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Rewe
- Barcode
- 4337256318327
- Quantity
- 15pcs
- Label serving
- 450 g
- Category
- Poissons cuits
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Alaska-Seelachsfilet 65%, Weizenmehl, Rapsöl, Kartoffelstärke, Wasser, Speisesalz, Hefe, Gewürze. 67 61 Spezies: Alasko-Seelachs (Theragra chalcogramma) ZERTIFIZIERTE NACHHALTIGE FISCHERE MSC Fangmethode: Schleppnetze (pelagische Scherbrettnetze) Fanggebiet: siehe Eindruckfeld auf der Seitenlasche Dieses Produkt stammt aus einer Fischerei, die unab - www.msc.org/de hängig nach den Richtlinien des MSC für eine beispiel - hafte und nachhaltige Fischerei zertifiziert wurde. Somit trägt MSC zum Erhalt der Fischvielfalt für die nachkommende Generation bei. Weitere Informationen über MSC unter www.msc.org/de Fanggebiet: gefangen im A) Nordwestpazifik FAO 61 oder B) Nordostpazifik FAO 67 Subfanggebiet: A) Ochotskisches Meer und Kurilen oder B) Östliche Beringsee (USA), Golf von Alaska (USA) √ FSC www.fsc.org MIX
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de colza (canola)SelLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Simpl Burger de Cabillaud Pané Carrefour | 190 | 12 g | 18 g | 7,5 g |
| Bastoncini di filetti di merluzzo frosta | 190 | 13,5 g | 13,6 g | 8,9 g |
| Bastoncini merluzzo senza glutine Eurospin | 190 | 13,2 g | 14,6 g | 8,6 g |
| 15 Fischstäbchen Penny | 190 | 13 g | 14 g | 8,9 g |
| Breaded fish fillets Aldi | 190 | 10,8 g | 17,3 g | 8,5 g |
| Bâtonnets de poisson SeaSide | 190 | 11,5 g | 17,4 g | 8,1 g |
| Bâtonnets de goberge d'Alasca Mare Fino | 190 | 14,3 g | 14,3 g | 8,3 g |
| Breaded Cod Fillet Asda | 191 | 12 g | 20 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fischstäbchen?
100 g of Fischstäbchen has 190 kcal. Serving, 450 g (450 g): about 855 kcal.
Is Fischstäbchen high in protein?
Fischstäbchen contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 54 g in serving, 450 g (450 g). About 26 % of its calories come from protein.
How many carbs are in Fischstäbchen?
Fischstäbchen has 15 g of total carbohydrates per 100 g, including 0,89 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fischstäbchen?
Fischstäbchen contains 8,9 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Fischstäbchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (62 % DV), iodine (40 % DV), sélénium (23 % DV), manganèse (19 % DV) and Vitamine E (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fischstäbchen?
100 g contains 332 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256318327. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.