Fischstäbchen
Packaged product Pan y productos horneados Rewe
Fischstäbchen contains 190 kcal per 100 g. A serving, 450 g (450 g) provides about 855 kcal.
Roughly 43% of its calories come from fat, with 32% from carbohydrates and 26% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (199 kcal per 100 g).
100 g provides 62% of the Daily Value for Vitamina B12, 40% of the Daily Value for iodine and 23% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 8,9 g | 11% |
| Saturated fat L | 1,5 g | 8% |
| Cholesterol L | 31,5 mg | 10% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 0,89 g | 3% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamina A L | 2,6 µg | 0,3% |
| Vitamina C L | 0,047 mg | 0,1% |
| Vitamina D L | 0,74 µg | 4% |
| Vitamina E L | 2,7 mg | 18% |
| Thiamin (B1) L | 0,14 mg | 12% |
| Riboflavin (B2) L | 0,051 mg | 4% |
| Niacin (B3) L | 0,8 mg | 5% |
| Ácido pantoténico (B5) L | 0,16 mg | 3% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 9,6 µg | 2% |
| Vitamina B12 L | 1,5 µg | 62% |
| Calcio L | 14,4 mg | 1% |
| Iron L | 0,7 mg | 4% |
| Magnesio L | 38,2 mg | 9% |
| Fósforo L | 151 mg | 12% |
| Potasio L | 251 mg | 5% |
| Zinc L | 0,66 mg | 6% |
| Copper L | 0,082 mg | 9% |
| Manganese L | 0,44 mg | 19% |
| Selenio L | 12,6 µg | 23% |
| Iodine L | 60,5 µg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 32%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,89 gbelow the median for pan y productos horneados (median 1 g)
- Saturated fat1,5 gin the top quarter of pan y productos horneados (median 1 g)
- Sodium332 mgbelow the median for pan y productos horneados (median 344 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
- Water57,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,93 µg |
|---|
Other components (2)
| Agua L | 57,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rewe
- Barcode
- 4337256318327
- Quantity
- 15pcs
- Label serving
- 450 g
- Category
- Pescado paneado
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Alaska-Seelachsfilet 65%, Weizenmehl, Rapsöl, Kartoffelstärke, Wasser, Speisesalz, Hefe, Gewürze. 67 61 Spezies: Alasko-Seelachs (Theragra chalcogramma) ZERTIFIZIERTE NACHHALTIGE FISCHERE MSC Fangmethode: Schleppnetze (pelagische Scherbrettnetze) Fanggebiet: siehe Eindruckfeld auf der Seitenlasche Dieses Produkt stammt aus einer Fischerei, die unab - www.msc.org/de hängig nach den Richtlinien des MSC für eine beispiel - hafte und nachhaltige Fischerei zertifiziert wurde. Somit trägt MSC zum Erhalt der Fischvielfalt für die nachkommende Generation bei. Weitere Informationen über MSC unter www.msc.org/de Fanggebiet: gefangen im A) Nordwestpazifik FAO 61 oder B) Nordostpazifik FAO 67 Subfanggebiet: A) Ochotskisches Meer und Kurilen oder B) Östliche Beringsee (USA), Golf von Alaska (USA) √ FSC www.fsc.org MIX
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite violado (canla)SaltLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Simpl Burger de Cabillaud Pané Carrefour | 190 | 12 g | 18 g | 7,5 g |
| Bastoncini di filetti di merluzzo frosta | 190 | 13,5 g | 13,6 g | 8,9 g |
| Bastoncini merluzzo senza glutine Eurospin | 190 | 13,2 g | 14,6 g | 8,6 g |
| 15 Fischstäbchen Penny | 190 | 13 g | 14 g | 8,9 g |
| Breaded fish fillets Aldi | 190 | 10,8 g | 17,3 g | 8,5 g |
| Bâtonnets de poisson SeaSide | 190 | 11,5 g | 17,4 g | 8,1 g |
| Bâtonnets de goberge d'Alasca Mare Fino | 190 | 14,3 g | 14,3 g | 8,3 g |
| Breaded Cod Fillet Asda | 191 | 12 g | 20 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fischstäbchen?
100 g of Fischstäbchen has 190 kcal. Serving, 450 g (450 g): about 855 kcal.
Is Fischstäbchen high in protein?
Fischstäbchen contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 54 g in serving, 450 g (450 g). About 26% of its calories come from protein.
How many carbs are in Fischstäbchen?
Fischstäbchen has 15 g of total carbohydrates per 100 g, including 0,89 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fischstäbchen?
Fischstäbchen contains 8,9 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Fischstäbchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (62% DV), iodine (40% DV), selenio (23% DV), manganese (19% DV) and Vitamina E (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fischstäbchen?
100 g contains 332 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256318327. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.