Fischstäbchen
Packaged product Brot und Backwaren Rewe
Fischstäbchen contains 190 kcal per 100 g. A Serving, 450 g (450 g) provides about 855 kcal.
Roughly 43 % of its calories come from fat, with 32 % from carbohydrates and 26 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (199 kcal per 100 g).
100 g provides 62 % of the Daily Value for Vitamin B12, 40 % of the Daily Value for Iodin and 23 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 31,5 mg | 10 % |
| Sodium L | 332 mg | 14 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 0,89 g | 3 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 2,6 µg | 0,3 % |
| Vitamin C L | 0,047 mg | 0,1 % |
| Vitamin D L | 0,74 µg | 4 % |
| Vitamin E L | 2,7 mg | 18 % |
| Thiamin (B1) L | 0,14 mg | 12 % |
| Riboflavin (B2) L | 0,051 mg | 4 % |
| Niacin (B3) L | 0,8 mg | 5 % |
| Pantothensäure (B5) L | 0,16 mg | 3 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 9,6 µg | 2 % |
| Vitamin B12 L | 1,5 µg | 62 % |
| Calcium L | 14,4 mg | 1 % |
| Eisen L | 0,7 mg | 4 % |
| Magnesium L | 38,2 mg | 9 % |
| Phosphor L | 151 mg | 12 % |
| Kalium L | 251 mg | 5 % |
| Zink L | 0,66 mg | 6 % |
| Kupfer L | 0,082 mg | 9 % |
| Mangan L | 0,44 mg | 19 % |
| Selen L | 12,6 µg | 23 % |
| Iodin L | 60,5 µg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 32 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,89 gbelow the median for Brot und Backwaren (median 1 g)
- Saturated fat1,5 gin the top quarter of Brot und Backwaren (median 1 g)
- Sodium332 mgbelow the median for Brot und Backwaren (median 344 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
- Water57,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 14,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,93 µg |
|---|
Other components (2)
| Wasser L | 57,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Rewe
- Barcode
- 4337256318327
- Quantity
- 15pcs
- Label serving
- 450 g
- Category
- Gebrochener Fisch
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Alaska-Seelachsfilet 65%, Weizenmehl, Rapsöl, Kartoffelstärke, Wasser, Speisesalz, Hefe, Gewürze. 67 61 Spezies: Alasko-Seelachs (Theragra chalcogramma) ZERTIFIZIERTE NACHHALTIGE FISCHERE MSC Fangmethode: Schleppnetze (pelagische Scherbrettnetze) Fanggebiet: siehe Eindruckfeld auf der Seitenlasche Dieses Produkt stammt aus einer Fischerei, die unab - www.msc.org/de hängig nach den Richtlinien des MSC für eine beispiel - hafte und nachhaltige Fischerei zertifiziert wurde. Somit trägt MSC zum Erhalt der Fischvielfalt für die nachkommende Generation bei. Weitere Informationen über MSC unter www.msc.org/de Fanggebiet: gefangen im A) Nordwestpazifik FAO 61 oder B) Nordostpazifik FAO 67 Subfanggebiet: A) Ochotskisches Meer und Kurilen oder B) Östliche Beringsee (USA), Golf von Alaska (USA) √ FSC www.fsc.org MIX
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)SalzHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Simpl Burger de Cabillaud Pané Carrefour | 190 | 12 g | 18 g | 7,5 g |
| Bastoncini di filetti di merluzzo frosta | 190 | 13,5 g | 13,6 g | 8,9 g |
| Bastoncini merluzzo senza glutine Eurospin | 190 | 13,2 g | 14,6 g | 8,6 g |
| 15 Fischstäbchen Penny | 190 | 13 g | 14 g | 8,9 g |
| Breaded fish fillets Aldi | 190 | 10,8 g | 17,3 g | 8,5 g |
| Bâtonnets de poisson SeaSide | 190 | 11,5 g | 17,4 g | 8,1 g |
| Bâtonnets de goberge d'Alasca Mare Fino | 190 | 14,3 g | 14,3 g | 8,3 g |
| Breaded Cod Fillet Asda | 191 | 12 g | 20 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fischstäbchen?
100 g of Fischstäbchen has 190 kcal. Serving, 450 g (450 g): about 855 kcal.
Is Fischstäbchen high in protein?
Fischstäbchen contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 54 g in Serving, 450 g (450 g). About 26 % of its calories come from protein.
How many carbs are in Fischstäbchen?
Fischstäbchen has 15 g of total carbohydrates per 100 g, including 0,89 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fischstäbchen?
Fischstäbchen contains 8,9 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Fischstäbchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (62 % DV), Iodin (40 % DV), Selen (23 % DV), Mangan (19 % DV) and Vitamin E (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fischstäbchen?
100 g contains 332 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256318327. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.