Fischstäbchen
Packaged product Poissons et fruits de mer iglo
Fischstäbchen contains 195 kcal per 100 g. A serving, 150 g (150 g) provides about 293 kcal.
Roughly 37 % of its calories come from carbohydrates, with 36 % from fat and 27 % from protein (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (196 kcal per 100 g).
100 g provides 62 % of the Daily Value for Vitamine B12, 40 % of the Daily Value for iodine and 11 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 31,5 mg | 10 % |
| Sodium L | 356 mg | 15 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,71 µg | 4 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0,13 mg | 11 % |
| Riboflavine (B2) L | 0,086 mg | 7 % |
| Niacine (B3) L | 1,2 mg | 7 % |
| Acide pantothénique (B5) L | 0,37 mg | 7 % |
| Vitamine B6 L | 0,14 mg | 9 % |
| Folate (B9) L | 11,8 µg | 3 % |
| Vitamine B12 L | 1,5 µg | 62 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 40,9 mg | 3 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 313 mg | 7 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 59,4 µg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 37 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of poissons et fruits de mer (median 12 g)
- Fiber0,8 gin the lowest quarter of poissons et fruits de mer (median 1 g)
- Sugars0,8 gin the lowest quarter of poissons et fruits de mer (median 1 g)
- Fat7,7 gin the lowest quarter of poissons et fruits de mer (median 8,5 g)
- Saturated fat0,6 gin the lowest quarter of poissons et fruits de mer (median 0,9 g)
- Sodium356 mgabove the median for poissons et fruits de mer (median 344 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water56 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 11,2 µg |
|---|
Other components (3)
| Eau L | 56 g |
|---|---|
| Alcool L | 0 g |
| Caféine L | 0 mg |
Product details
- Brand
- iglo
- Barcode
- 4250241203517
- Quantity
- 10pcs
- Label serving
- 150 g
- Category
- Doigts de poissons
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska Seelachs-Filet (65%), Paniermehl (Weizenmehl, Wasser, Gewürze (Paprika, Kurkuma), Salz, Hefe), Rapsöl, Weizenmehl, Wasser, Stärke, Salz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)Farine de froment (blé)SelLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Iglo Fish Sticks Iglo | 195 | 13 g | 18 g | 7,7 g |
| Fish Sticks Iglo | 195 | 13 g | 18 g | 7,7 g |
| Fish Fingers X3 Aldi Northern Catch | 195 | 12 g | 17 g | 8 g |
| 40 Omega 3 Fish fingers Young's | 195 | 12,9 g | 23,6 g | 4,9 g |
| Vissticks Iglo | 195 | 13 g | 18 g | 7,7 g |
| Batonnets de poisson panes Croustibat Le 2eme a 50% Findus | 195 | 12 g | 17 g | 8,6 g |
| 15 Omega 3 Fish Fingers Young's | 195 | 12,1 g | 17,3 g | 8,4 g |
| Fish Sticks Iglo | 195 | 13 g | 18 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fischstäbchen?
100 g of Fischstäbchen has 195 kcal. Serving, 150 g (150 g): about 293 kcal.
Is Fischstäbchen high in protein?
Fischstäbchen contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 19,5 g in serving, 150 g (150 g). About 27 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 12 g).
How many carbs are in Fischstäbchen?
Fischstäbchen has 18 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fischstäbchen?
Fischstäbchen contains 7,7 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Fischstäbchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (62 % DV), iodine (40 % DV) and Thiamine (B1) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fischstäbchen?
100 g contains 356 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4250241203517. License: ODbL 1.0 (Open Food Facts). Source record dated 24 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.