Fischstäbchen
Packaged product Repas et plats Eskimo
Fischstäbchen contains 182 kcal per 100 g. A serving, 150 g (150 g) provides about 273 kcal.
Roughly 39 % of its calories come from fat, with 33 % from carbohydrates and 29 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 133 kcal per 100 g across 773 products.
100 g provides 62 % of the Daily Value for Vitamine B12, 56 % of the Daily Value for iodine and 21 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 31,5 mg | 10 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamine A L | 2,6 µg | 0,3 % |
| Vitamine C L | 0,004 mg | 0 % |
| Vitamine D L | 0,72 µg | 4 % |
| Vitamine E L | 2,2 mg | 15 % |
| Thiamine (B1) L | 0,092 mg | 8 % |
| Riboflavine (B2) L | 0,065 mg | 5 % |
| Niacine (B3) L | 0,93 mg | 6 % |
| Acide pantothénique (B5) L | 0,21 mg | 4 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 7 µg | 2 % |
| Vitamine B12 L | 1,5 µg | 62 % |
| Calcium L | 24,7 mg | 2 % |
| Fer L | 0,68 mg | 4 % |
| Magnésium L | 37 mg | 9 % |
| Phosphore L | 149 mg | 12 % |
| Potassium L | 254 mg | 5 % |
| Zinc L | 0,62 mg | 6 % |
| Cuivre L | 0,044 mg | 5 % |
| Manganèse L | 0,3 mg | 13 % |
| Sélénium L | 11,3 µg | 21 % |
| Iodine L | 84,6 µg | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 33 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of repas et plats (median 6,2 g)
- Fiber1,1 gbelow the median for repas et plats (median 1,5 g)
- Sugars1 gin the lowest quarter of repas et plats (median 2,1 g)
- Fat7,8 gabove the median for repas et plats (median 5,5 g)
- Saturated fat1 gbelow the median for repas et plats (median 1,8 g)
- Sodium292 mgbelow the median for repas et plats (median 308 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
- Water58 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 12,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5,3 µg |
|---|
Other components (2)
| Eau L | 58 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Eskimo
- Barcode
- 29068609
- Quantity
- 450 g e
- Label serving
- 150 g
- Category
- Plats préparés congelés
- Packaging
- Cardboard,frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska _Seelachsfilet_ (65 %), Paniermehl (Weizenmehl, Wasser, Backhefe, Gewürze, Speisesalz), Rapsöl, Wasser, _Weizenmehl_, Speisesalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)Farine de froment (blé)SelLevure
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|---|---|---|---|---|
| Spaghetti cacio e pepe Picard | 182 | 7,9 g | 20,8 g | 7,3 g |
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| Kartoffeltaschen Farmer's Gold | 182 | 3,3 g | 21 g | 9,1 g |
| 10 crêpes demi-lune aux fromages Toupargel | 182 | 7 g | 18,4 g | 8,7 g |
| Tonnarelli Cacio e Pepe M'ama | 183 | 8,5 g | 19 g | 8 g |
| Riz Gluant aux Huit Trésors Thanh Binh Young | 183 | 5,7 g | 33 g | 2,8 g |
| 2 Crêpes au Maroilles Jacques Maës | 181 | 6,7 g | 15,9 g | 9,8 g |
| Délices Pläzli Champignons Findus | 181 | 4,9 g | 21 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fischstäbchen?
100 g of Fischstäbchen has 182 kcal. Serving, 150 g (150 g): about 273 kcal.
Is Fischstäbchen high in protein?
Fischstäbchen contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 19,5 g in serving, 150 g (150 g). About 29 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 6,2 g).
How many carbs are in Fischstäbchen?
Fischstäbchen has 15 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fischstäbchen?
Fischstäbchen contains 7,8 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Fischstäbchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (62 % DV), iodine (56 % DV), sélénium (21 % DV), Vitamine E (15 % DV) and manganèse (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fischstäbchen?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29068609. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.