Fischstäbchen
Packaged product Meals and Dishes Eskimo
Fischstäbchen contains 182 kcal per 100 g. A serving, 150 g (150 g) provides about 273 kcal.
Roughly 39% of its calories come from fat, with 33% from carbohydrates and 29% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 133 kcal per 100 g across 773 products.
100 g provides 62% of the Daily Value for Vitamin B12, 56% of the Daily Value for iodine and 21% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 31.5 mg | 10% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 2.6 µg | 0.3% |
| Vitamin C L | 0.004 mg | 0% |
| Vitamin D L | 0.72 µg | 4% |
| Vitamin E L | 2.2 mg | 15% |
| Thiamin (B1) L | 0.092 mg | 8% |
| Riboflavin (B2) L | 0.065 mg | 5% |
| Niacin (B3) L | 0.93 mg | 6% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 7 µg | 2% |
| Vitamin B12 L | 1.5 µg | 62% |
| Calcium L | 24.7 mg | 2% |
| Iron L | 0.68 mg | 4% |
| Magnesium L | 37 mg | 9% |
| Phosphorus L | 149 mg | 12% |
| Potassium L | 254 mg | 5% |
| Zinc L | 0.62 mg | 6% |
| Copper L | 0.044 mg | 5% |
| Manganese L | 0.3 mg | 13% |
| Selenium L | 11.3 µg | 21% |
| Iodine L | 84.6 µg | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 33%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of meals and dishes (median 6.2 g)
- Fiber1.1 gbelow the median for meals and dishes (median 1.5 g)
- Sugars1 gin the lowest quarter of meals and dishes (median 2.1 g)
- Fat7.8 gabove the median for meals and dishes (median 5.5 g)
- Saturated fat1 gbelow the median for meals and dishes (median 1.8 g)
- Sodium292 mgbelow the median for meals and dishes (median 308 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
- Water58 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.3 µg |
|---|
Other components (2)
| Water L | 58 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Eskimo
- Barcode
- 29068609
- Quantity
- 450 g e
- Label serving
- 150 g
- Category
- Frozen ready-made meals
- Packaging
- Cardboard,frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska _Seelachsfilet_ (65 %), Paniermehl (Weizenmehl, Wasser, Backhefe, Gewürze, Speisesalz), Rapsöl, Wasser, _Weizenmehl_, Speisesalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilWheat flourSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti cacio e pepe Picard | 182 | 7.9 g | 20.8 g | 7.3 g |
| Pâtes linguines aux pesto rosso Gelit | 182 | 6 g | 23 g | 7.2 g |
| Kartoffeltaschen Farmer's Gold | 182 | 3.3 g | 21 g | 9.1 g |
| 10 crêpes demi-lune aux fromages Toupargel | 182 | 7 g | 18.4 g | 8.7 g |
| Tonnarelli Cacio e Pepe M'ama | 183 | 8.5 g | 19 g | 8 g |
| Riz Gluant aux Huit Trésors Thanh Binh Young | 183 | 5.7 g | 33 g | 2.8 g |
| 2 Crêpes au Maroilles Jacques Maës | 181 | 6.7 g | 15.9 g | 9.8 g |
| Délices Pläzli Champignons Findus | 181 | 4.9 g | 21 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fischstäbchen?
100 g of Fischstäbchen has 182 kcal. Serving, 150 g (150 g): about 273 kcal.
Is Fischstäbchen high in protein?
Fischstäbchen contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 19.5 g in serving, 150 g (150 g). About 29% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.2 g).
How many carbs are in Fischstäbchen?
Fischstäbchen has 15 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fischstäbchen?
Fischstäbchen contains 7.8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Fischstäbchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (62% DV), iodine (56% DV), selenium (21% DV), Vitamin E (15% DV) and manganese (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fischstäbchen?
100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29068609. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.