Fischstäbchen
Packaged product Comidas y Platos Eskimo
Fischstäbchen contains 182 kcal per 100 g. A serving, 150 g (150 g) provides about 273 kcal.
Roughly 39% of its calories come from fat, with 33% from carbohydrates and 29% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 133 kcal per 100 g across 773 products.
100 g provides 62% of the Daily Value for Vitamina B12, 56% of the Daily Value for iodine and 21% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 7,8 g | 10% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 31,5 mg | 10% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamina A L | 2,6 µg | 0,3% |
| Vitamina C L | 0,004 mg | 0% |
| Vitamina D L | 0,72 µg | 4% |
| Vitamina E L | 2,2 mg | 15% |
| Thiamin (B1) L | 0,092 mg | 8% |
| Riboflavin (B2) L | 0,065 mg | 5% |
| Niacin (B3) L | 0,93 mg | 6% |
| Ácido pantoténico (B5) L | 0,21 mg | 4% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 7 µg | 2% |
| Vitamina B12 L | 1,5 µg | 62% |
| Calcio L | 24,7 mg | 2% |
| Iron L | 0,68 mg | 4% |
| Magnesio L | 37 mg | 9% |
| Fósforo L | 149 mg | 12% |
| Potasio L | 254 mg | 5% |
| Zinc L | 0,62 mg | 6% |
| Copper L | 0,044 mg | 5% |
| Manganese L | 0,3 mg | 13% |
| Selenio L | 11,3 µg | 21% |
| Iodine L | 84,6 µg | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 33%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of comidas y platos (median 6,2 g)
- Fiber1,1 gbelow the median for comidas y platos (median 1,5 g)
- Sugars1 gin the lowest quarter of comidas y platos (median 2,1 g)
- Fat7,8 gabove the median for comidas y platos (median 5,5 g)
- Saturated fat1 gbelow the median for comidas y platos (median 1,8 g)
- Sodium292 mgbelow the median for comidas y platos (median 308 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
- Water58 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5,3 µg |
|---|
Other components (2)
| Agua L | 58 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Eskimo
- Barcode
- 29068609
- Quantity
- 450 g e
- Label serving
- 150 g
- Category
- Frozen comidas preparadas
- Packaging
- Cardboard,frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska _Seelachsfilet_ (65 %), Paniermehl (Weizenmehl, Wasser, Backhefe, Gewürze, Speisesalz), Rapsöl, Wasser, _Weizenmehl_, Speisesalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite violado (canla)Harina de trigoSaltLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti cacio e pepe Picard | 182 | 7,9 g | 20,8 g | 7,3 g |
| Pâtes linguines aux pesto rosso Gelit | 182 | 6 g | 23 g | 7,2 g |
| Kartoffeltaschen Farmer's Gold | 182 | 3,3 g | 21 g | 9,1 g |
| 10 crêpes demi-lune aux fromages Toupargel | 182 | 7 g | 18,4 g | 8,7 g |
| Tonnarelli Cacio e Pepe M'ama | 183 | 8,5 g | 19 g | 8 g |
| Riz Gluant aux Huit Trésors Thanh Binh Young | 183 | 5,7 g | 33 g | 2,8 g |
| 2 Crêpes au Maroilles Jacques Maës | 181 | 6,7 g | 15,9 g | 9,8 g |
| Délices Pläzli Champignons Findus | 181 | 4,9 g | 21 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fischstäbchen?
100 g of Fischstäbchen has 182 kcal. Serving, 150 g (150 g): about 273 kcal.
Is Fischstäbchen high in protein?
Fischstäbchen contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 19,5 g in serving, 150 g (150 g). About 29% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 6,2 g).
How many carbs are in Fischstäbchen?
Fischstäbchen has 15 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fischstäbchen?
Fischstäbchen contains 7,8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Fischstäbchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (62% DV), iodine (56% DV), selenio (21% DV), Vitamina E (15% DV) and manganese (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fischstäbchen?
100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29068609. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.