Fischburger
Packaged product Mahlzeiten und Gerichte tiko
Fischburger contains 151 kcal per 100 g. A Serving, 62,5 g (62,5 g) provides about 94 kcal.
Roughly 61 % of its calories come from carbohydrates, with 32 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 180 kcal per 100 g across 18 products.
100 g provides 84 % of the Daily Value for Vitamin B12, 40 % of the Daily Value for Selen and 26 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 29,9 mg | 10 % |
| Sodium L | 536 mg | 23 % |
| Total carbohydrates L | 22,4 g | 8 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0,011 g | 0 % |
| Protein L | 11,9 g | 24 % |
| Vitamin A L | 5,5 µg | 0,6 % |
| Vitamin C L | 0,82 mg | 0,9 % |
| Vitamin D L | 2 µg | 10 % |
| Vitamin E L | 0,68 mg | 5 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,065 mg | 5 % |
| Niacin (B3) L | 2,9 mg | 18 % |
| Pantothensäure (B5) L | 0,46 mg | 9 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 18,1 µg | 5 % |
| Vitamin B12 L | 2 µg | 84 % |
| Calcium L | 24 mg | 2 % |
| Eisen L | 0,95 mg | 5 % |
| Magnesium L | 35,7 mg | 8 % |
| Phosphor L | 178 mg | 14 % |
| Kalium L | 275 mg | 6 % |
| Zink L | 0,82 mg | 7 % |
| Kupfer L | 0,11 mg | 13 % |
| Mangan L | 0,59 mg | 26 % |
| Selen L | 21,8 µg | 40 % |
| Iodin L | 38,1 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 61 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,9 gin the lowest quarter of Mahlzeiten und Gerichte (median 13,6 g)
- Sugars2,2 gabove the median for Mahlzeiten und Gerichte (median 1,3 g)
- Fat1,2 gin the lowest quarter of Mahlzeiten und Gerichte (median 9,4 g)
- Saturated fat0,3 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,3 g)
- Sodium536 mgabove the median for Mahlzeiten und Gerichte (median 440 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
- Water55,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 16,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5,5 µg |
|---|
Other components (2)
| Wasser L | 55,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- tiko
- Barcode
- 4035149001430
- Quantity
- 1pcs
- Label serving
- 62,5 g
- Category
- Fischburger
- Packaging
- de:produkt
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fisch* 52 %, Weizenmehl, Wasser, Kartoffelflocken, Kräu - ter, Zwiebeln, Porree, Speisesalz, Gewürze (enthalten Senf), Branntweinessig, Laktose, Hefe, Zucker
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlKartoffelZwiebelnSalzEssigHefeZucker
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Thai Salmon Smash Burgers ASDA Summer Grill | 156 | 14 g | 9,4 g | 6,7 g |
| Burger m/Purre & Paprika 80%, 4 stk Sjøfrisk Norge AS | 145 | 16 g | 5 g | 6,7 g |
| Hjertekaker Lofoten | 143 | 9,5 g | 8,9 g | 7,7 g |
| Hamburguesas merluza y gambón Hacendado | 143 | 10,5 g | 8,9 g | 7,3 g |
| 2 Masala salmon burgers the grill | 164 | 13,7 g | 3,8 g | 10,1 g |
| Fiskeburger Hyse & Torsk 80% Fisk Fiskeriet | 132 | 13,1 g | 7 g | 5,6 g |
| Fischburger REWE Beste Wahl | 132 | 11 g | 16 g | 2,5 g |
| Coop Asian Style Fish Burger 300g NORSK KVALITETSMAT AS | 173 | 12 g | 8,7 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fischburger?
100 g of Fischburger has 151 kcal. Serving, 62,5 g (62,5 g): about 94 kcal.
Is Fischburger high in protein?
Fischburger contains 11,9 g of protein per 100 g (24 % of the 50 g Daily Value), or 7,4 g in Serving, 62,5 g (62,5 g). About 32 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 13,6 g).
How many carbs are in Fischburger?
Fischburger has 22,4 g of total carbohydrates per 100 g, including 1,7 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fischburger?
Fischburger contains 1,2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Fischburger contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (84 % DV), Selen (40 % DV), Mangan (26 % DV), Iodin (25 % DV) and Niacin (B3) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fischburger?
100 g contains 536 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4035149001430. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.